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here's my chest workout, it emphasizes upper and inner chest:

4 sets on an incline barbell bench press(at 20 degree angle)
6 sets on an incline dumbbell bench press(at 20 degree angle)
3 sets of...

buzzzzzz kill

http://i102.photobucket.com/albums/m118/ducc764/BuzzKill.jpg

guys ryan oakes still is on these forums. he's been gaining mass, he's probaly past 170 by now. i've always liked the guy

strong myspace angle

in that case post pictures. you know the rules...

play sc2
lift weights
eat
read

strong 150 lb'er 16 year old that has used. LMAO.

i usually do around 15 sets for each, so a total of 30 sets in 90 minutes.

completely forgot about holds and walks. thanks bro!! awesome post! repped

in 6 months my calves and forearms have grown 2 inches.. each... why would i want to be normal?

lots of wrist curls with a Barbell and sitting calve raises, i probably do 15-20 forearm sets and 12-15 calve sets

lol'ed at gif!

but yeh, 45 mins. i need some new exercises, these days get boring after awhile

i'm gonna blast my forearms and calves tommorow, 45 minutes for each muscle group.

any suggestions? :D

they have medical in Missouri?? i didn't think so...

and i'm pretty sure you have to be 18 for medical.. i could be wrong though.

sup baco!! in on this!

my max dead was 365, but i'd love a 4 plate deadlift, i haven't deadlifted in 6 months! will max on thursday and report back!

go heavy, full ROM. pound em for 45 minutes


standing calve raises, hold a dumbbell in one hand and stand on a bench or something

this guy is a monster

http://img828.imageshack.us/img828/6861/141tm.jpg

checking in!

Sweet, crisp corn-on-the-cob topped with melted butter, salt and pepper. A fully ripe cantaloupe. A 26 oz porterhouse steak, cooked medium. Baked potatoe with shredded chedder cheese, real bacon...

are you honestly asking what that means? time did you well. time, has improved your looks.. look dude i know it's fun to e-brag, but try to control yourself