here's my chest workout, it emphasizes upper and inner chest:
4 sets on an incline barbell bench press(at 20 degree angle)
6 sets on an incline dumbbell bench press(at 20 degree angle)
3 sets of...
|
Search:
Type: Posts; User: broken_steel
Search: Search took 0.20 seconds.
Results 1 to 20 of 89