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I have been doing this since the issue came out and all I can say is it is a killer. I workout by myself in my home gym and have an interval timer which helps tremendously.

I am still trying to...

No, all written by one person.

Posting this up and bumping it again for everyone.

I would just like to say that we have a bunch people over on our site that are following this Program with Ronnie's Guidance and have netted...

Here ya go

You are correct.

Russian Powerlifters used to masterbate before big lifts. They have known this for years.

As fare as loosing weight. That should not hinder it to much. Just still consume...

I am surprised know one uses Otomix. I have used these for years. I don't necessarily like the hi top but the versa trainer is a good shoe for all sports.

Otomix shoes are very similar to...

Sorry did not see you posted as I was typing.

Well. print out that link you found at the top and show him. How in the world would you ruin your life and back. If you are doing them right it will...

First off why would he complain about doing squats. Any person worth their salt in this sport knows that squats are the king of exercises and they do more benefits than anything. If done right and to...

With all respect, I think your missing the point. What Ronnie is suggesting is the basics. The more you understand what is going on in your body the more you can tweak it. Even in the strength issue....

I totally agree.

In the whole scheme of things. Trying to not overtrain your CNS will net more results. Hince not overtraining. I think this is the reason for the study and it makes perfect sense.

Long story...

Good job everyone. just wanted to pipe in on here.

Good job keep it up.

you are welcome.

You guys can also look on http://forum.illpumpyouup.com/index.php
we have a specific page set up for STS.

I use eggland's best. They are great sourse of rich omega fats.

I also us eggbeaters to add a little volume to my egg whites.

Simply put I am definately a believer.

Each exercise has a Primary and then a secondary exercise. Back has deadlifts in for overall back thickness then it has 2 exercises 1. Primary for lat width 2. secondary for lat width. Then 1....

You need to be more specific. The prime blast and cruise or not more than he writes up unless you did not look at the revised program. Secondly some of the stuff is more individual for what works for...

Good job guys, I too have been on this program and in the 2nd week of my blast. I am still ironing out some things but it is a damn good program and I feel as though I am making good gains as well....