Search:

http://www.robrichesfitness.com/did-rob-riches-fail-a-drug-test/

Thank you so much.. The length of the calves are pure genetic but I grew up with tiny calves, I have probably done over a million calves raises since age 13!! They measure around 19 1/4 now!!

Thank you Buddy!!!

Make sure your eating chicken:)

Thanks Buddy!!

Thank you so much!!!

http://i4.photobucket.com/albums/y121/mmlacerte/Untitled-1copy-2.jpg

Hi Guys,
I wanted to share with you all my 15 year transformation. I started as a very skinny kid that had insecurities like...

http://i4.photobucket.com/albums/y121/mmlacerte/Untitled-1copy-2.jpg

Hi Guys,
I wanted to share with you all my 15 year transformation. I started as a very skinny kid that had insecurities like...

Thank you buddy!!!

Thanks buddy, you being only 19 and 170 you were in a much better starting spot then me, Keep training hard

Thank you so much buddy.. yeah sometimes you have to spell it out to people who are not educated with how things work.. lol if I was on juice man I got robbed, lol

Thank you for the compliment man, you have no idea how much I love when people ask this. Ok lets break it down.. 13 years, 90 lbs of muscle is a average of just under 7 lbs per year, no stretch...

Thank you bro!!!

Thank you so much buddy!!! Anything you set your mind fully too you can achieve!!!

Awesome buddy.. Love hearing about people who dive head first into fitness. The thing is we constantly are learning so just take everything in and then figure out what is best for your body!!You are...

Thank you so much for your nice comments.. When I first started working out I didnt have anyone guiding me, I wasted years trying to figure out how everything worked in building and being as lean as...

Great work buddy.. Keep working hard!!!

Thank you so much buddy. I knew going into that show I was going to be hard to beat because I was leaving everythign on the stage and wanted it so badly. It was very close but i took control of the...

Yes 13 years, I was 140lbs at age 19 when I started, Im 32 now.. The time comes down to your start point and your overall goal. I had major major goals that were hard for anyone to believe would...

Thank you bro.. No stretch marks either, slow muscle gain is the key!!!