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Type: Posts; User: iwelch001

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  • Ill just keep my calories where they are for now....

    Ill just keep my calories where they are for now. Ive only been to the gym 2 days this week so its not a defecit from an intense amount of cardio. Ill weigh myself next friday and see what the loss...
  • How much water weight is lost in beginning of cut?

    I started cutting on Nov 2nd. I got on the scale and weighed 220.2lbs. Today I weighed myself and weighed 212lbs. Over 8lbs in 5 days.I weighed myself around the same time in the morning after taking...
  • Cutting while trying to work 2 jobs and going to the gym

    Hey guys I just started cutting again. I weighed myself on Sunday 11/2 at 220.2lbs. Ive never tried cutting while working 2 jobs and going to the gym. Between the 2 jobs I am gone from 6am to about...
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    Anyone?

    Anyone?
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    Need help with my diet (cutting)

    Im currently looking to cut on 2100 calories. Im just looking for some suggestions on my diet

    Breakfast
    Oatmeal 150c/7g protein
    Greek Yogurt 80c/12g protein

    Morning snack
    protein shake...
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    You and I look similar except im almost 30 lbs...

    You and I look similar except im almost 30 lbs heavier. Look at my avy. Its completely up to you but I rather have more muscle then be skinny.
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    So almost 5'7" I would say bulk. You don't have...

    So almost 5'7" I would say bulk. You don't have much lean body mass. A slow bulk of 300-500 calories over your tdee would do wonders for you. You'll get bigger and stronger with minimal fat gain....
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    At 136lbs and unknown height I would say its...

    At 136lbs and unknown height I would say its probably time to bulk anyway. Your cutting down to nothing. You probably have very little lbm. What's you height and bf? Or a pic
  • losing weight quickly, should i reevaluate my intake?

    Today marks 4 weeks I've been cutting. I feel good but I feel like I might be losing weight too quickly. I haven't noticed a loss on strength except in my left ARM but I think that might be because I...
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    The other thing I was curious about was what if I...

    The other thing I was curious about was what if I were to eat 2200 calories on my workout days and 1900 on my non workout days. over the course of the week that would average out to 2114 calories a...
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    Thanks. I was thinking that 2100 calories a day...

    Thanks. I was thinking that 2100 calories a day was a good. I do cardio 4-5 days a week as well for around 30-40 minutes. Usually on the treadmill. Im getting ready for a 5k in spring.
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    losing weight too quickly

    I've been cutting for 3 weeks now and the first 2 weeks I lost 7 lbs. Fine I figured some of it was water weight so this past week I lost 2.6 lbs I'm 5'10" 197.0 lbs. I've been cutting on a 2100...
  • Thanks guys I appreciate the responses.

    Thanks guys I appreciate the responses.
  • questions about calories & fitting junk food into calories and macros (cutting)

    Im currently on a cut around 2100 calories a day. Im wondering if its bad to eat a majority of my calories between 5pm and 9pm?
    I eat well during the day and I dont find myself hungry often but I...
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    Thanks Guys. Was just making sure I wasnt...

    Thanks Guys.
    Was just making sure I wasnt screwing anything up. I went from 207 to 203.2 the first 7 days then went from 203.2 to 199.4 the remaining 5 days. Ill check my weight in a week and see...
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    losing weight too quickly?

    I started my cut on December 29th and weighed 207lbs with around 20%bf. Im 25 years old and 5'10" and work on my feet 40 hours a week and work out 4-5 times a week.

    Im looking to lose about a...
  • Using scoobys calculator to determine TDEE vs myfitnesspal

    I went on and calculated my TDEE on scoobys calculator and I want to make sure im doing it right.
    Im 5'10"
    205lbs
    I used Moderate excercise 3-5 a week. I work on my feet for 8 hours a day and am...
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    iForce hemavol gritty and crystalized

    Just got in some hemavol for the first time. Used a scoop with 12oz of water and its gritty. Everyone said its smooth and I'm wondering if this is normal. It's like a white gritty texture

    Thanks
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    SOrry my TDEE is 2700 Protein 208g Fat 85g...

    SOrry my TDEE is 2700

    Protein 208g
    Fat 85g
    carbs fills in the rest

    And as far as a lot of protein yes it is but i rather have too much than not enough and possibly lose some muscle during my...
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    Help me with my diet please (cutting)

    I just started cutting again and I need help with my diet

    Currently 5'10" 208lbs 20% bf


    Breakfast
    2 egg whites
    2 whole eggs
    4 slices turkey bacon
    1 slice reduced fat cheese
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