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the colder it is the more your body will not want to burn fat???

yes yes yes yes yes yes , but i hate cardio

when i say my diet is solid, i mean that i eat extremmly healthy. i watch everything i eat a good balance of carbs , protein and fats. i workout hard but i hate cardio.

i want to tryout a fat burner, but i dont know what out now. I bought them before with ephedra but now i would think they suck but anyway i want to try one.

My diet is solid, i workout 4 to 5...

most people from ny think this way. Where are the rest of you from?

where do u live?

i find it the best time to workout, u can go from bench to bench with not having any worm ask you are u done with that.

wow a college grad and now in grad school i i didnt know how to spell potato thats just sad.

which is better to eat? im gonna buy a sack

thats **** takes off the hook, i tried oatmeal flavor anyone tried the other flavors

i was still workingout with the pin but yesterday when i tried to bench i said f it and decideed to take week off

to Gym buffs:

because my body is so beat up from working out 5 days a week for the last 3 1/2 months, i decided to take a week off. Specifically because i injuried my shoulder, i cant flat bench...

i use skim milk, and then put rasins in it.

6 3 and skinny
or
5 3 and fat

that would look to funny

Chris i still do them but not seated i do them standind, i guess i'll try your idea and stop doing them and yeah it is also my left shoulder thats hurts

i might want to take your advice because i have long arms ( i am 6 3") and i thought when you press your elbows should lock

EFA????

i hurt it last monday, and yesterday i tired to bench again but it still hurt, , my only guess would be to rest and not workout right?

oh i forgot

im 6 3" 215 been working out and eating healty for 10 months.
i worked out on and off before that, trying to gain mass now