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What a bunch of crap. I tried 2 scoops and even 3 scoops before I worked out and all it did was make me feel like I had meth withdrawals (the BA). Didn't help my focus or energy at all, but I have...

Tried the Choco-PB last night in the same amount of milk and I really didn't taste much of the "Choco" part of it. It was, however, a good PB shake that I had no problem getting down. There were a...

200mg caffeine
30mg 1,3
3g EFA
25g protein blend 60wph/20mc/20egg
25g carb matrix
3g Micronized Creatine Mono
50% DV multi vitamin blend
Mocha/Coffee Flavored

I got a few samples of their blend flavors. This one was really good! My mom even liked it. I mixed it with 8oz of 1% milk before bed. It's thicker than what I'm used to, but that's not a bad...

Ok I'll give you a non biased opinion...

Pre - I like no shotgun over anything else Ive tried so far. Never had jacked. Starting pre surge today..
Intra - Intrabolic is my favorite but when...

My reasoning for 2x a week is that I'll be swimming/surfing 2 other days in the week. That's a pretty good upper body workout in itself. I don't want to overdo it.. make sense?

I'm training to be lean and mean.. came up with this somehow and it looked pretty good to me on paper.

Mondays Lift + 20 min cycle warmup
----

Bench
Military Press
Squats
Calves
Pullups

Should have mine tomorrow, too. Why doesn't AEN have a PWO cocktail to go with the other two? Seems appropriate to me.

I'm not a fan either.. I use instant oats in milk.. microwave it.. add 1 sc choco pb protein and a few tbsp of flax/fruit combo you can get from a whole foods store. Tastes great and is good for...

There's a lot of real food in there. I lack the time to make 6 meals a day, nor do I want to. What would you do differently? I like the Protein in Oatmeal (i wont eat it otherwise). What would...

I've been out of it for awhile but I'm going to give it a go and see what happens. I'm about 6'0 and 188lbs. Roughly 17%BF. Just looking to eat a little below maint and see what happens. I...

Oatmeal in milk with Xf up2 and ground Flax
Oj
Coffee

Too simple?

Ok I'm almost 6 weeks in to my diet and 2 weeks into Leanup (used E the last 5 days or so). I'm down 2lbs of body weight and 4% BF over the last 6 weeks.

Thanks for your wonderful contribution.

The only fat "burner" you should use is E + something. If you don't use the E, don't waste your money and just train hard. There are cheaper ways to get a placebo effect.

I've been using no creatine, BCAA/EAA intra workout, high protein (200g) a day and I've dropped 4% and only 2lbs of weight.

So many options to choose from.

I've yet to try Essentials but it looks very complete. I could see taking 1 pre and 1 post workout. (BTW, what protein does it taste good in? And will there be a...

Syntha-6 Mocha is the shizz...

You could have bought cheap, boring, creatine monohydrate and gotten the same, if not better results. Doesn't look as cool in the cabinet but it will save you money!

You OBVIOUSLY haven't heard of it. ;)

But it's one of the best blends and the best part is, it's free!