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no problem. the only thing I will say first off that a lot of ppl might not like is the time it requires. It is not a quick workout in the morning before work..no no...example last night was...

I am getting back into hot n heavy working out and I have my husband alongside me this time. We are doing the P90X program together to begin with. Part of the meals is to have a recovery drink. This...

I am getting back into hot n heavy working out and I have my husband alongside me this time. We are doing the P90X program together to begin with. Part of the meals is to have a recovery drink. This...

that is too cute!

last night me and the hubby were doing P90X together and our 4 year old daughter came over and was trying to do all the moves with us. It was so cute, after a lil bit she put her...

Hello,
I used to be an active member here awhile ago, but its been awhile so some of you may recognize me, but most of you will not. When I first joined this site a long time ago I was fat. I wont...

now i want to grill tonight mmm.

i had that issue when i was younger at basic training. said it was because of my clothing not letting my skin breathe enough. i wear under armor bra's now wheni work out and NON tight fitting...

hmm interesting....

but it makes sense. if thermogenics make you burn more fat and rev you up a bit...if your naturally revved up more you might be hotter.

BUT then their is the other...

it makes you feel all pumped up too....

random question here......

so last weekend we went out to celebrate birthday/anniversary...and we dont party much..so we went all out..needless to say i got drunk as hell....now back in the...

im kinda the odd ball...cause my gym is mostly army and sure im a vet but no one knows that by looking at me. so they are most of the time in their military pt outfits...and here i am in my metal t...

if you run for one mile at a decent pace....or do one mile with fast sprint intervals and recovery sections....the sprinting (HIIT) is more beneficial for fat loss

speed IE sprint intervals IE hiit training.


but i also find for me running long distance (time/stamina) is relaxing and benefical mentally for me.....

so i sorta rep for both...your mental...

NO IDEA..lol. their has to be something online with it. if not...call the store and ask for it

i eat no sugar added pb and so does my daughter.

sometimes i put it on celery.....my daughter likes a little bit rubbed on her whole wheat pancakes hehe.

i just eat it straight up most of the...

definitely get the calories and macro into check and find what works for you...you might have to tweak it a lil in the beginning but eventually you'll find a good route for your own body.

for the...

i was told since i have dark hair......to use my face powder (makeup)
this was when i was a teen though so who konws how good that info is.


the no wash spray shampoo's work BUT......i also...

ahh im back!!!! super busy anymore, which is good...my energy levles just keep rising and im taking advantage. anywho...

i am moving to wiesbaden, germany first week of august. just curious if any...

you probably dont want to hear this. but in my opinion...for me at least..best forms of protein in my normal diet plan...chicken, fish (salmon usually and shrimp) cottage cheese w/almonds.

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I think my user name says it all..............