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Solid!! Keep up the good work.

Great Platform to start your journey to pro. Once you start to focus and even out I think you will have a well proportioned body. Keep up the hard work. Arms are Cannons!!!!

exactly, did a couple bottles of it and for what its worth and paid for (clearance) i was satisfied, Great lasting pumps, Just hard to fit in with a empty stomach.

lmao exactlyy.

awesome work.. you have pretty much the core im going for! mad props

looks like you wasted 4 months...your capable of working alot harder and doing alot more than what you have done. Motivate your self, do some research and get busy and triple your results from last 4...

whattt?

just finished a good backworkout earlier and snapped some pics.
http://img.photobucket.com/albums/v214/remainsofafall/session004.jpg...

god damnnnnn! freaking shredded

wow your calves are fn beast! great work.

wow impressive man you put on some serious mass/wieght without chunking up to much and . what an awesome dad you have. I will be in the market for a fisher price wieght bench when I have kids to...

taken a few days ago
http://img.photobucket.com/albums/v214/remainsofafall/superdrol029.jpg

looking dry and shredded man. you put it some hardwork. were do you aqquire fuji apples?

Im not expert but both of those options sound terrible to me. 30 mins of any cardio on your off days off lifting should work fine. dont overtrain your self or you will just lose good work. rest is...

impressive!.. mad props

good basis to start off, stay lean and work hard.and also are you part wolf?

ahh makes sense, thanks for the advice. Perhaps I needed to see that to get me in the right direction.

thanks man. Im not looking to get super huge. my original goal was to hit 180-195 and be at around 6-7% bf. My plan was to shed alot of the fat off and build from there while trying to staying lean....

good progress man..was the p90x worth the money?

good work man! youve got good tone, what kind of diet plan did you use?