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Sorry it's taken me so long to respond to this. I've tried stretching, but I don't feel the stretch in my soleus muscle, only in the gastrocnemius. Does anyone know how I can stretch the soleus...

Bump.

Would really appreciate any advice anyone has. I have started icing my calves after squatting and it seems to dissipate the pain faster. I was thinking about taking ibuprofen after every...

No. I squat deep, low bar with a shoulder width stance, and the powerlifters at my gym say my squat is "textbook".



I just started stretching my calves after squatting, but I don't feel a...

I haven't posted here in years, but figured someone here might know about this. I've been having pain in my calves, I think in the soleus muscles, for the past few months. It started while I was back...

I got one of those ab wheels for $10 at Dick's Sporting Goods and it's been working great for me so far.

Say you were going to set up a home gym in a small apartment, where space is at a premium, and it had to have the following:

1. Squat rack or stands with some kind of safety device in case of...

I'm starting to look for a barbell and weight plates for my home gym. I've noticed a lot for sale on Craigslist at pretty good prices. What should I be looking for in a barbell and weight plates?

BJJ Practice:

1 hour.

Gi.

Worked on various collar chokes.

12/19/06 -

I screwed up the order of my workouts. I'm supposed to do chest/shoulders on Sunday, back on Tuesday, legs on Friday. So today I planned to deadlift, but my back is still sore from...

12/17/06 -

I skipped my workout. My back was incredibly sore from those deadlifts, and I realized that I messed up the routine; I'm supposed to deadlift on Tuesday, not Friday.

12/16/06 -

BJJ Practice

Only 1 hour today because the power went out in the building.

12/15/06 -

Deadlift:

Warm up sets:

5 x 1 @ 45 lbs
5 x 1 @ 135 lbs
5 x 1 @ 225 lbs
3 x 1 @ 275 lbs

12/14/06 -

BJJ Practice

1 hour

12/13/06 -

BJJ Practice

1.5 hours

12/12/06 -

Internet's been down the last few days so I haven't been able to update, but I am still working out. Have a new routine now I got off another forum:



I like this program because...

12/09/06 -

BJJ Practice

2 hours, no-gi.

We went over a lot of stuff, mostly escapes and reversals.

12/08/06 -

Skipped my workout today, I had finals today and stayed up all night studying and I was too tired.

12/07/06 -

BJJ Practice:

1 hour, no-gi.

Not much instruction today, mostly just free rolling. I didn't get any submissions, and I got submitted twice (triangle and kimura) which is very...

12/06/06 -

BJJ Practice

1.5 hours

We worked on the triangle choke, escaping the triangle choke, preventing the escape from the triangle choke, the arm bar, escaping from the arm bar, and...

Thanks for the support!

12/05/06 -

Did another "endurance/balance" type workout today:

1. Weighted sit up into plank
2. 1 leg squat with dumbbell rotation
3. Incline dumbbell bench...