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It's interesting because it contradicts a lot of peoples beliefs on calories in vs. out. and it's valuable because you can use the information to apply to your own diet.
I don't want to be a part of...

This is just a study I stumbled across which has some valuable scientific information and results in.
Please take your time to read it properly as there's not much you''ll want to miss.
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OP please don't just read this and not try, give it a go for 2 weeks! Stop eating any grains, dairy or processed food. it'll be the best thing you ever do.
Meat, veg, fruit, nuts, seeds. Try it for...

.... Get a tattoo that means something to you, not just some bull**** tribal sleeve that half the population has pretty much gone and got now...

My 1st 2 weeks using xtend I put on 4lbs with no change in diet, so there is definitely something good going on there :)

Anything you did in particular to help sort it out?

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Side chest shot from the same workout.

Couldn't tell you for certain, I am 20 so I doubt my growth plates have fused just yet. Although odgood schlatters going with age is what the doctor may tell you, what i've read from a few personal...

Thanks for all comments/criticism I agree I need to hit upper back hard from now :) and to the guy who asked if I juiced I'm only 195 - 200 lbs at 6'1" ofc not man. I think having a workout partner...

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This is after a couple of months training, earliest before pics I have.

will post before pics when I get to my pc later, have gained 2 stone in just under 2 years.

Hey guys I'm coming up to the 2 year training benchmark, just wanted your opinions on how my progress looking.

I'm 20 years old and train in my friends garage that contains a power rack, olympic...

nice boat pic

I was expecting a large machine but that just looks ridiculous! aha amazing.

I mix it with 2 tbsp mayo, onion, salt pepper and its damn good.

You should give yourself more credit, what you've achieved so far is great.

Sometimes I think this forum is more of a hinderence to newbies than help. 2 posters in this thread think leg press is an isolation exercise.....
To OP if you do not like squatting, then don't do...

Why do you care enough about what he's doing to post about it on here? Beta.

That was horrible to watch, surprised you didn't break your back. Please go watch some technique videos before you ruin your life.

Strong delts brah.