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  • yeah, it's like trying to ice skate uphill

    yeah, it's like trying to ice skate uphill
  • we're f*ckin back brah yes, it's mostly...

    we're f*ckin back brah



    yes, it's mostly attributed to full glycogen stores
  • same, well 95 here coming back up to SCC...

    same, well 95 here



    coming back up to SCC status. First day back trying to eat like a normal human. Still gonna cut but at a moderate deficit
  • https://i.imgur.com/EucIfYY.gif

    https://i.imgur.com/EucIfYY.gif
  • Ditto on all of this. Whether you wanna label it...

    Ditto on all of this. Whether you wanna label it an ED or simply just a bad relationship with food, I got it.
  • Yeah I'm gonna bring my cals up closer to...

    Yeah I'm gonna bring my cals up closer to maintenance for a bit and try and include some sort of meal in the morning. I have been eating more fats (not keto but like moderate carbs, 100-150g/day),...
  • Without a doubt in my mind I have a fuked up...

    Without a doubt in my mind I have a fuked up relationship with food/hunger signals, which I mostly attribute to IF. Haven’t yet been able to break out of it. Every time I try to do it with...
  • lol exactly

    lol



    exactly
  • that's almost impossible unless drugs, gaining...

    that's almost impossible unless drugs, gaining muscle and fat in a 1:1 ratio is considered good for a natural. That said, fat gain over the period of your lean bulk will go back on in reverse order...
  • haha yeah I'm RPTforLife crew. Knowing it's...

    haha yeah I'm RPTforLife crew. Knowing it's suboptimal I still don't care, because I enjoy that type of training and adhere/perform the best while doing it. Had some ****arounditis this past fall a...
  • Smooth mane, I'm trying to work my way back up to...

    Smooth mane, I'm trying to work my way back up to 405 for reps. Did 355x5 easy the other day.
  • Replies
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    this is your best advice OP.

    this is your best advice OP.
  • I think it depends on if you wanna compete, like...

    I think it depends on if you wanna compete, like you obviously do. Lifts should mean more. I lift now primarily for looks, though of course it's still nice to hit PRs.



    That's impressive Nicky
  • I stopped caring a while ago. As long as I...

    I stopped caring a while ago.

    As long as I sq/be/dl 4/3/5 plates or close to it I'm happy.



    I know that feel, its more about what carbs I pick. Veggies/fruit don't make me want to binge.
  • don't you fukers know that shreds are everything?

    don't you fukers know that shreds are everything?
  • Carbs, more specifically sugary definitely...

    Carbs, more specifically sugary definitely trigger my hunger like crazy.
  • Holidays over, bday is over, time to start the...

    Holidays over, bday is over, time to start the real cut.
  • just to active hangs as a supplement, or warmup...

    just to active hangs as a supplement, or warmup beforehand.
  • FitGenie

    FitGenie
  • Replies
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    748

    put it this way: 1. Hitting total calories and...

    put it this way:

    1. Hitting total calories and protein goals paired with training hard will get you 85-90% of the way there
    2. On top of number 1, spreading out protein feedings evenly, including...
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