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I am a triathlete, i do both.

Yellow mucus and sore throat means there is a bacterial infection as well.

With antibiotics the sore throat and yellow mucus should be gone within 5 days and youll be feeling better. Can slowly...

Heya,

I do a lot of high intensity cardio sports such as soccer and hiking. I am also a bodybuilder. I have made a lot of progress over the last year, but i was wondering if there a supplement...

Woulnt whey mixed with milk work?

Heya,

In a few months we are going to the Drakensberg (in SA) for 2 weeks, and ill prob be hiking almost every day. Some of the lopng hikes last half the day. The hotel will also provide 3 meals a...

Hey,

Its not your appendix. Well, certainly doesnt sound like it. I usually go through periods when i get stomach cramps and what not. Today there was a complication at varsity and i wasnt able to...

I love the pages with all the excercises. A section just like that but with stretches would be really cool.

omw this is funny.

Is heavy weights keeping it from getting better? Cuz piles should get better after about a week or so. I continued to squat and what not.

Thank you very much guys!

Heya guys,

Im doing a stats project, and if you have a second to spare could u answer these 15 quick questions.

Thanks
Rich.



1. Age:

Thank you very much for the replies. I would like at least another 20 from the teens if possible.

Thanks
Rich.

Heya guys,

Ive got a statistic project (doing stats at varsity) and thought that bb might be a good idea. If you guys could please participate in this quick survey.

1. Age:

2. Gender:

3....

Definately 2-3 times a day.

In order to form an in-depth analysis please could you state your gender, age and occupation?

MALE, 19, STUDYING AT UNIVERSITY

Approximately how long have you been bodybuilding for?'

3...

lol, yeah :)

Ive started eating a lot of fruits and veggies. Bananas, apples, lots of salads, etc. Im eating whole wheat bread instead of white. Started to use olive oil in many meals (cooking and...

Yeah, i think your right, i couldve eaten much more and gained more. I know for the future to keep the claories extra high.

Hey guys,

I have just moved to a healthy diet (cutting), and ive been getting mild headaches, stomach aches, and indigestion. Could it be that my body detoxing? Anyone else experienced something...

Thanks guys. The progress keeps me motivated.

Yeah, i have just come back from Balito (holiday town on the coast here in SA) and i got my tan from there ;)

Thanks 2pounds.

Ive actually eaten so much in these past 4 months, and it wasnt the cleanest eating either, and it almost looks like im leaner. Must be my fast metabolism.