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hi,

Im 33 yo, 173 lbs (78.5 kg), 5.7 (171cm), 18% BF, into HST training now.
Into weight training since 5 years (harder the last 2). I hope to put some lean muscle (10lbs - 4.5 kg) in the next 5...

Hay por ahi algún culturista que hable español?
Yo soy de Argentina, tengo 33, 171/80k, llevo 4 años entrenando.