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Thanks to everyone. I'll read everything later b/c I'm going to the gym now. My kids are small 5,4 and 1 1/2 so it's really hard sometimes. I'll be back later.

I need some suggestions for quick and healthy meals. My biggest problem is time and sleep.

I barely have time b/c of of my job. I work 10-12 hour (asistant manager at a fast food rest.) shifts and...

Wow, you seem to be making great progress, very quickly. Good job!

Good luck, I wish you the best. Work hard towards your goals. I'm glad that you know what direction you want to head even if you're young. :)

mesunny lost alot of weight without any surgery.

should I do?

Situation:

I'm having pretty severe pain in my knees, ankles and now my hands. Doc says its inflamed tendons but sent me to get an arthritis test done, sucks I'm only 24 :(, I've...

Thanks everyone.

I was doing it all wrong :o Yikes, I was going low carb and low fat :o ok...I'm going to go hide for a while :D

I'm doing some research on keto so I won't do it wrong again.

How can I do a low carb diet w/o getting grumpy or weak? I've tried it before and I lose weight really fast that way but I can never go for more than 2 weeks. I also get really bad migraines w/ a low...

Thanks, looks so refreshing and satisfying.

Emotional eating. When I feel stressed or sad I get the urge to eat. I'm working on ways to learn how to deal with those feelings instead of going to food.

I'm working really hard on maintaining...

I'm still here,haven't given up. Sometimes when I get the urge to splurge, I ask myself is it really worth how miserable I'm going to feel after?


Making progress, working more with the mental...

This looks amazing, ingredients please. :D

Thanks Champ.

I'm still around, just been working like crazy and trying my best to stay away from the food at my job. i've been doing some bouts of cardio whenever I can. Trying to walk as much as...

Good luck. :)

Hey Cai! Great to see you. Never give up. :)

Haven't posted here forever.

You guys missed me? :D :p j/k too much work and no play :(

Reps to those I recognize.

I've been thinking about alot of things...especially my weight. I'm not obsessing over my pant size, I'm looking for the root of all of this. What I'm seeing in the mirror is a reflection of my...

I did a pretty good job w/ meals today.

Had a small cheat which was a resses(?sp) peanut butter cup. At least it has peanut butter. :p But I'm proud of myself, I only ate half.

I did about 15...

Hey Thanks for the replies. I ate soso today. Not too bad...few things I could've ommitted but it's best to take it slow than rush and give up.

I notice I tend to eat alot when I'm stressed, I...

Hello all, I feel embarrassed and ashamed to be here again...yeah really. :o but whatever....at least I know I messed up and am trying to do something about it instead of just complaining.

A while...