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That's just an ignorant response.

12%

See a shrink. Your Dr. is wrong.

When I got married the same thing happened to me. Best wishes man and thanks for the motivation as well!

No problem at all!

I really don't count calories at all anymore. I just did quick count from today and I've taken in about 2200 calories and will probably consume around 200-300 more before I go to bed.

Thanks for...

A blood test. I asked the nurse if they were going to give me a cup or something and I was quite relieved to learn that it was just a simple blood test. The nurse got quite a laugh out of that...

It varies and I'm no stranger to sweets.

I kind of eat whatever I want lately, within reason. Buts lots of chicken breasts, brown rice and veges. Lots of egg whites, banana, peanut butter etc.
...

Thanks! I'm glad that winter is coming so I can start to enjoy something other than baked chicken!

169 lbs.

Thanks again. Down to 169. Will post pics if I think there is a difference to be seen.

Thanks!

Right now I'm only running for as hard as I can for 30 minutes, 3-4 times per week.

Other forms of cardio are jumping rope and training mixed martial arts (for conditioning only). MMA...

5'9.5"

Thanks!

I started out not even being able to run a mile but the conditioning came pretty quick. I was running 3 miles @ 6 MPH, then 3 miles @ 6.5 MPH and then 3 miles @ 7 MPH 5-6 days per week. ...

Thanks everybody, appreciate all the kind words!!!

I had done a lot of reading on this losing fat board and it helped a lot with motivating me. Your kind words will continue to motivate me as...

Thanks!!! I'm not looking for the bodybuilder look, just got sick of feeling like a slob. I wish I had realized earlier that running made such a huge difference in fat loss. I also train MMA,...

I cleaned up my diet, ran on the treadmill 4-5 times per week and started to workout again, slowly. Since Aug 1st, I've managed to clean up my waistline a tad more and maintain the same weight @...

I don't have digestive problems with dairy, instead I have horrible allergies similar to those of a bad head cold.

Are there any good alternatives to whey protein shakes and MRP's?

I have tried...

Sources?

Yeah right. It's Monday morning, wake up!

What is most disturbing about the whole thing is the measly $50,000 that Flex got for all that hard work and sacrafice. That is a crime.