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Make sure you hit carbs.. everyone needs carbs.

Eat big get big

This guy ^^^.

Ah I see, I appreciate the in-depth replies.

My routine:

Monday: Back/Tri's.
Tuesday: Rest
Wednesday: Shoulders/Legs
Thursday: Rest
Friday: Chest/Bi's.

Looks real weird, Bad form no offence bro.

Let your legs go parallel, if you can squat onto a bench using a smith machine to get used to the form.

A 'split' not used to bb.com terminology. I have noticed far better improvements from using my routine. And how do I use my chest during triceps? I never feel my chest besides chest sessions & i have...

Hello I was just wondering why I always see alot of people train Chest/Tri's together aswell as Back/Bi's because it totally ruins your work out?
I don't claim to be an 'expert' on training and I...

Thanks, any others?

Hi, I was just wondering where you guys got your benches from at a slightly low price which are average.

Also what's the maximum weight that they can they lift?

Thanks.

Yeah i'd say 18-22% !

You're going to be massive if you keep it up, Can see great progress within 2 weeks.. it'll take time and be patient, Best of luck bro!

You're in immense shape, awesome mass, good job.

I'd say you're at around 18-19%.

I'd say 9% which is crazy for your age! You're in really good shape, the chest is the weakness but still looks good, keep it up!

Really good progress bro your chest has picked up lots! Also i'd like to say nice tan lol.

You should grow a moustache like Ron Jeremy!

Looking in really good shape bro! Going to check out your sig now.

I linked this picture to my friend to show him the difference and he said he saw this picture on a porn site and i looked carefully at it and i'm sure i've seen this before. Not saying it's fake at...

Good job.. shame you're really pale lool.

This is actually really motivating.. you've done such a really good job and should be so proud of yourself. You're in really good shape and should be happy at what you achieved, Really good job and i...