Any high school wrestlers here? If so i got a question before i get all the you dont need to cut **** thrown at me your too young. Wrestling is coming up in about 3 months we start our first practice...
I have a routine where chest comes after 2 days off. Should i switch it to back? My back is really lacking or should i switch it to legs because they are also lacking. The thing is the day after 2...
On my back day it seems hard to target it. I tried low weight high intensity and high weight low intensity not perfect form but close. Only when I get alot of sets in usually the last ones I can feel...
Or green peas same thing i think thier called lentils too idk. Just realized how ****ing amazing these things are on a bulk! Here are the nutrition facts
So what happens if i puke during a workout? Was about to this morning but held it in. Just asking for future reference since my day will come. Man up and eat it? Haha not srs bout eating it but do i...
