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yes what he said above, It's not a race but a journey. Calorie deficit,

I have had 14 back surgeries. I have all kinds of metals, batteries and other in my back. All this started about your age. I weighted 285lbs darning recovery. 3yrs ago I stepped on stage at...

I have had 14 back surgeries. I have all kinds of metals, batteries and other in my back. All this started about your age. I weighted 285lbs darning recovery. 3yrs ago I stepped on stage at...

Before workout is there something I can eat or take to make the veins/blood vessels pop out, i.e., salt or sugar?

Last time I competed 3yrs ago I weighed 199lbs at contest, size 36 waist in jeans. Today at age 51, I weigh 220lbs and put on 34 jeans comfortable. My weight has not dropped in over a month but I'm...

How in the world do you get rid of the tilapia fish taste? Sometimes it taste good then there' times, OMG I have to put so much stuff on it to get it down.

I'm 51 male and thinking about a show end of May. Doing pretty good so far. I'm stuck at 220lbs.

But what would you take up to day of show or when would you stop, maybe something retains...

Do not give up, keep going. you will make improvements. Just takes time

I live my myself and can shave everything but cannot do the back. Really don't know anyone to do it for me. Was thinking of having the back waxed, your opinions?

I'm looking to compete in late May. 51yr old, 6'1" 225. I competed when I was 48 and my prep coach put me a show that I had no business being in, I was totally embarrassed. I have worked...

I'm fighting high blood pressure and need to cut the salt and calories. I'm really not sure how much salt is in beer. I like bud light but want to try something with lower calories and not to much...

Hi,
I just turned 50 and have been working out for years. My supplements are Dymintize 100, Fish oil, BCAA, Liver Supplement, DMZ 4.0, multi Vitamin. I'm taking blood pressure meds but it stays...

What are the best ways to add peak to your Biceps?

A little history about myself to fully understand what I need to do. After being wounded in Afghanistan, I spent 8 yrs. in a wheel chair and had 9 back surgeries, 3 disco-grams and 3 milo-grams. My...

I listen to Disturbed, collective soul, but not much up on the artist/groups names. what are some more I can listen to?

I registard for my next show today. It's a smaller show American Fitness Muscle mania. I am so ready to get to work. I weighed 199 at my last show so I figured I need to be 195lbs to be at 5% bf. ...

Thanks again for your support. I had my 3days of fun eating and ready to start prepping for my next one. I think I might have bitten off to much for a first show so going real small for next one. ...

Dallas TX 2013 Heart of Texas. This show wasn't supposed to be a national qualifier so I figured I would be able to maybe compete. Show hasn't been a qualifier for a couple of years. When they made...

When we were picking them out I laughed and said what the hell, I will most likely get noticed. Thanks a lot for posting them. I was afraid my battery pack was going to show but it didn't that much....

Sent pics via email. Should be posted soon. The pink trunk are for breast cancer which my wife is a survivor. So big supporter. Thanks for all ur support. I will get pics on stage also to be posted.