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Eggs with 1 minute uncle bens brown rice. With added fruits. 6 minutes tops.

Thank you for the advice, it was well taken!

According to what i've read it is a wet compound with aprox 15 percent conversion to dianabol. Because i dont want too many side effects im taking cylce assist with NAC, Milk thistle, hawthorn etc to...

Whats the point of even having forums...lmao.

Protein by it self is a long chain of amino acids so sure it's perfectly fine

Oh, and this guys a complete moron, pay him no attention. The whole reason we feel hunger is a deficeiency in micro/macro nutrients (carbs, calories, water, vitamins minerals lala) the reason people...

Heh well in tablet form probably not so much. I crush mine into powdered form (or you can go ahead and BUY a powdered form) Vitamins and minerals are responsible for every action. b6 for metabolism,...

I was simply wondering what other straight forward bodybuilders would think, and im happy that your so helpful as to give an opinion:P

They have enough energy to type but not enough to answer?? lovely people they are! ***s.

Nahh competitive edge labs has a pct and im thinking of trying that one, everyone seems to say it's great.

buuuump

I take regular arginine/citrulline supplement from gnc, along with a pro nos drink with akg.

This product is on it's way to my house as we speak, i also have cycle assist and am looking for a decent pct. Any reccomendations on mg dosage. And pct?

High enough to get a good effect, but not...

interestingly i understand your body needs various forms of carbs everyday. especially around your workout. I generally drink a glass of strawberry milk before, then after my workout with a weight...

I see. So a blend works better than one by it self

Basically to achieve perfect protein synthesis you need both simple and complex. Shame there is not a weight gainer with half and half LOL

Well i take a weight gainer right after im done training. and they generally consist of complex carbs. i usually eat an apple and maybe a banana with ith and they're simple carbs right? so is THAT...

Complex carbohydrates take time to digest tho right? i thought you needed carbs that rapidly turn into glycogen so your insulin levels rise?

OK so a friend of mine told me to take VITARGO (70 carbs made from barley, with waxy mase) AFTER my training to speed up protein synthesis. Sounds good. I've noticed that if i train later on in the...

Why? out of curiosity? I thought glutamine was an amino acid your body requires to recover? or am i alittle mixed up

Enzymes form from saliva in your mouth to break your macronutrients apart to be used for the purpose they were created for (or so i thought?)

And as for nitric oxide, it is true, most of them are...