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    Stormtroopers =/= the original clones in the...

    Stormtroopers =/= the original clones in the clone wars. After Jango Fett died, they didn't have enough DNA to effectively create more originals, and had to "stretch" his DNA. If you want, you could...
  • Nice squat phaggot

    Nice squat phaggot
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    328
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    8,740

    Deadlifts 315 3x3 Front Squats 175 5x5...

    Deadlifts
    315 3x3

    Front Squats
    175 5x5 beltless

    Hack Squat
    2pps 3x6

    Hamstring Curls
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    328
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    8,740

    Eh. I managed to get down to 205-208ish. I still...

    Eh. I managed to get down to 205-208ish. I still have a choice between a refeed as of right now or I can finish and get shreddeder at 190 ish. I won't have steady access to a gym for 2 weeks or so...
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    8,740

    Been a while. Top sets Bench 195 3x3 Log...

    Been a while.
    Top sets

    Bench
    195 3x3

    Log Press
    120 5x5

    Chest Supported Rows
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    370

    Too narrow for sumo. Back rounding can come from...

    Too narrow for sumo. Back rounding can come from lots of things.
    1) Poor setup (you do this)
    2) Round it on purpose to be more explosive off the floor (not you)
    3) Weak hamstrings (probably you) ...
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    328
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    8,740

    Haven't been in gym for a while because finals....

    Haven't been in gym for a while because finals. Will shove 3 sessions in a row over the next 3 days.
  • Have read it before. Was pretty interesting. Even...

    Have read it before. Was pretty interesting. Even if it won't drastically improve social skills, it's still a good read.
  • Looks like you have a poor program based on the...

    Looks like you have a poor program based on the lifts that you brought up and you have a poor diet based on the fact that you keep bringing up supps.
  • A 20lb increase in 5RM should be a lot more than...

    A 20lb increase in 5RM should be a lot more than 20 lbs on 1RM, unless your conditioning is really piss poor.
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    Not bad. How's your weight looking?

    Not bad. How's your weight looking?
  • Stop deadlifting brah it's too dangerous, you're...

    Stop deadlifting brah it's too dangerous, you're supposed to do safer machine exercises. Phaggot.

    Notsrs I'm jelly.
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    More bodybuilding chit. Gross brah. GJ on the...

    More bodybuilding chit. Gross brah.

    GJ on the pullups though, that's a lot of pullups. New pic of lats so we can determine if your username is fraud or not.
  • Sumo properly done is weird as chit for sure. The...

    Sumo properly done is weird as chit for sure. The only thing I've learned from it so far is that if it feels hard off the floor, fuk it and grind you can lock it out 99% of the time.

    You might've...
  • Finals week motherf*ckers, time to break 90 on...

    Finals week motherf*ckers, time to break 90 on all finals leggo.
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    Running is for phaggots. Full bodies are pretty...

    Running is for phaggots. Full bodies are pretty cool though. Which one?
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    328
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    8,740

    Top Sets Squat 365x2 345x2 It's extremely...

    Top Sets
    Squat
    365x2
    345x2
    It's extremely frustrating that I'm nowhere near my previous PRs in the squat, but whatever.

    Bench
    200x8
    PR I think. Big grind, but I've come to love griding out...
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    Minimalism

    I see a lot of guys here working with the "minimalist" attitude and I think you guys should read this:

    http://www.jtsstrength.com/articles/2014/05/07/new-minimalism/

    Some key points for the...
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    Honestly you just have to do it. To be fair...

    Honestly you just have to do it. To be fair though I'm pretty lazy and I only train out of sheer habit.

    Forget motivational videos and stupid stuff like that, just get in there and lift.
  • Better but not great. Hips too low.

    Better but not great. Hips too low.
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