Elliot hulse is odd at times but knows his stuff, hes right tho. Forearm curls and bicep curls arent gonna hit what picking **** up all day and digging hit.
Do incline flies on chest day, isnt gonna affect anything but make your upper chest bigger, like u said if you really wish just do them at the end of the workout
Impressive for your age, dont worry about cutting rightnow you are too young for that, just eat a little above maintenance and lift heavy and youll be set.
Hey guy ive been lifting for about a year now and im confused. Can somebody tell me exactly what strength means and what it does? When youre bulking should u do high reps lower weight or low reps...
