Age: 22
Location: Utah, U.S.
Training Style: Currently at maintenance, but will begin bulking again soon. 4-5 day a week. Periodization.
Current Goals : By the end of this year weigh in at...
Im not sayin switch every week or two, in my opinion thats terrible. I'm more saying add an assortment. Add a lot of chest workouts and make it work for you. Just sayin I've nearly been to 4
If you want better bench do a variety of different chest workouts so you don't plateau. Agreed that dumbells are a great tool to get your chest jacked!
It depends on how serious you take school and your sport. You can sacrifice good grades or sacrifice sleep and have a really good time. Or have a pretty good time to do some kinda fun stuff.
Final Review of Glyco Energy:
Overall it was great! Helped me reach my goals in strength and lean mass gain. It gives you great pumps, helps you push out those extra reps and helps you recover...
I just finished a log and would love to try this! I've only tried samples of promera products, but I have heard only great things about con cret. Would be stoked to try that with the new peak 400. ...
