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Nah, i took 45-60 seconds rest in between.

Bi's & Abs

BB Curls
W/U - Bar only x20 @ 2 sets
85lbs x5 @ 2 sets
105lbs x5 @ 2 sets
I know how bad the soreness can be so forgive me for taking...

I have an appointment on the 11th to have my Shoulder / Elbow and Knee checked out, lol...


Well...today was back destruction

0600 Wake up
1 serving Multi Vitamins (Armor)
1 serving Muscle...

real life sucks...

Alright, misses is fine, but then had a root canal thing...it's finally starting to calm down. Not going to lie, being back home is hard...but now I am officially back at work...

Thanks! It's good to be back but sore as all hell! After the dark matter is done, gonna try the glut mtx

Tri's / abs

1/2 scoop of Juggernaut - pump was still on point! Juggernaut HP is great!
1 serving protein
1 cyclo bolan
1 serving Modern BCAA Intra workout

V Bar cables
w/u: 70lbs x10,...

The HP is no joke. The scoop is way smaller then the orginal and the taste and pump was outta this world. It mighta been because I haven't taken any supps for 10 days or so but daym...insane.


...

Lunch was chicken with carrots and onions...for dinner it's turkey sasuages and whole wheat brown rice. Lovebeing able to cook!!!

Breakfast tomorrow...thinking whole wheat pancakes, turkey bacon...

For those who know, the wife is doing better and back on track. Today was my first day back since being home, had to make sure the misses was good.

Got Juggernaut HP, and wowzers...one scoop had...

Home safely after 23 hours of flying...wife is good, think with me being home helps alot. Ordering supps today, and going grocery shopping. Next week I will start back up. Figure try to get bigger...

Thanks all....but after a one way discussion with the wife..."I'm not dying, fkin finsh what you started dumbass" I am taking a week off starting tomorrow. Only a week just cuz of travel and whatnot....

I'm going to have to drop out.

Family emergancy, for the military lingo peeps, they are working my emergancy leave paperwork right now.

I will continue to workout and perhaps keep this log...

Didn't sleep well once again...it's been a rough week and it might get worse. Family stuff.

wake up
1x cyclo bolan
1x carnivor protein

cardio 30min 151 avg

1 scoop of juggernaut orange...

LOL, nah man. I woke nights, so i'm up at 7ish pm and don't get off work till 6ish am

Got some ******t, and it put me out...had a great night rest.

Woke up 730pm
1x cyclo bolan
1x carnivor protein
Cardio - 30min - 151 hb avg (FINALLY) - I kicked my own ass and it felt great
...

I love carnivor, it's the only protein i can stomach. The rest make me sick, literally, i puke w/ini 5 min of taking any other. I've tried ISO Pure all the way to ONY. A bit latoce intollerant i...

Woke up super late...no cardio...

1x cyclo bolan
1x carnivor protein

bi's and abs
1 scoop juggernaut
1x bcaa intra workout

bb curls

Yea, but with out the t. I'll take pictures next week. I know the names are jacked lol

Agreed, Family comes first. Welcome to the party!!!

Woke up around 715
1x cyclo bolan
1x carnivor protein

745pm
30min eliptical - avg hb 147 :) getting there, still pain in the ass to get it over 150

900pm
2 scoops juggernaut
1x modern...

Welcome to the party brother. This should definitly help you prep for your comp in May. I can tell you that Juggz is something else, really liking the pump I get off of it.