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  • Height is determined by genetics; i once heard...

    Height is determined by genetics; i once heard that every male child will be taller then their mother?


    Malnutrition will effect things such as shoulder width however
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    I choose light weight when curling and only...

    I choose light weight when curling and only really do 2 or 3 sets max, not really that bothered about my curl weight, i would rather record my dl squat and bench.
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    legs bro, legs.

    legs bro, legs.
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    how many weeks for both? what muscles need...

    how many weeks for both?

    what muscles need some extra size?


    ty
  • liked - jack

    liked - jack
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    I think you need to just bulk up tbh, your lean...

    I think you need to just bulk up tbh, your lean enough to do so.
  • Rather you then me.

    Rather you then me.
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    TBB - I got 12 weeks

    This is my phisique as of like 15 mins ago:


    http://i42.tinypic.com/2v3q4nb.jpg


    I got 12 weeks till my holiday, how should i play it?
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    Im only just getting into it myself i dont have...

    Im only just getting into it myself i dont have any details, varys from trainer to trainer tbh
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    do both at the same time, your trainers will know...

    do both at the same time, your trainers will know what to do, if you wish to change weight classes, they will sort out your diet and conditioning, just make sure you go somewhere good
  • 12 weeks till holiday, how should i play it?

    Heres my phisique:



    http://i42.tinypic.com/2v3q4nb.jpg

    Taken as of right now.
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    In b4 broscience You cant "define a muscle"...

    In b4 broscience

    You cant "define a muscle" only increase or decrease its size in a particular area by hitting the muscle at a different angle


    No you dont need to do hyper extentions before...
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    90 degrees? Stop half repping and let the bar...

    90 degrees? Stop half repping and let the bar lightly touch your chest bro!!




    Maximum bench press should be done with a barbell and a spotter, it should follow powerlifting guidelines...
  • Whey protein shake + banana is a great post...

    Whey protein shake + banana is a great post workout meal


    Ham + 1kcal spray fried egg toastie (wholemeal toastie) - reasonably decent meal in my opinion


    Wholegrain wheatabix + whey protein...
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    Poll: Gotta get BIIIIG, might aswell look ripped in the...

    Gotta get BIIIIG, might aswell look ripped in the process...
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    join a gym

    join a gym
  • Full body 3 times a week Alternations - ...

    Full body 3 times a week


    Alternations -
    bench -> incline
    Row -> Pulldown
    Deadlift -> Straight deadlift
    Standing military press -> seated military press
    Chins/Curls -> Hammers
    Tricep...
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    i bulked to 14 im sitting at 13.6 right now, just...

    i bulked to 14 im sitting at 13.6 right now, just weighed with clothes off...

    Yeah i put on a lot of weight but i cut the fat relatively quickly, i used a couple of gainers but i didnt like the...
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    bump

    bump
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    bump

    bump
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