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Reduce calories until you start losing 1-2 lbs a week. Keep your protein at about 1 gram per pound of body mass, then you can do as you like with fats and carbs. You shouldn't lose too much strength...

I was looking if someone had local, I didnt want to wait for shipping.

Yeah pretty much.

Hey guys I'm looking for dumb bell power hooks, any one have a set for sale in new york?

I'd eat this powder with a spoon, never was any problem.

Yeah I just stirred with a spoon and always put the powder second and eventually it does completely mix but like I said, hands down best whey I've ever had, ever. easily.

I've tried truteins cinnabun and it wasn't bad, overhyped though IMO.
Tried cellucors cinnamon swirl today just a few mins ago,
WOW, JUST WOOOOOW. Holy hell, blows the competition out of the water....

Thanks a bunch man, how do you know about the glycine and L-glutamine being the ones that are used to spike with?

Vitamin shoppe whey tech.

I know you can tell by reading the labels if a powder is being spiked, but what are the figures to look for? For example in this link ...

This one actually mixes very easily, Im not a rep and gave it a harsh review in my thread, but it does mix easy.

Tried that yesterday, it still wasn't quite right.

Update: Now I mixed the casein with 150 grams of water, that changed things quite a bit. I found this to be the right mix of water-casein,almost like a wendys frosty. I'm even contemplating keeping...

I might keep this casein in the rotation as a side snack during dieting just because of how well it's working right now for fullness. Think I'll try the strawberry shortcake one today.

No, but I have heard good things. I dont have a much a budget left for more protein right this moment.

The pros are pretty good though, it's the next day and I'm still feeling full. Plus the nutrient profile is solid. Might give the isolate a try in the future.

Very quick review.
First mixed a scoop in a serving of greek yogurt.
Taste: I was underwhelmed, Felt like there needed to be more flavoring. Before you say maybe you used the wrong ratio, I did the...

He's probably just trolling. Either way, I dont know of any studies that show that even remotely so..

Thanks every one, reps on recharge, I decided to go with some thing else, muscle tech platinum casein seemed promising so went with that. I did research and look up some reviews that all said the...

Casein because of the fullness factor only, also doesnt cost too different.

Ive tried ON, dont like the taste.
Tried trutein, I think it's overhyped IMHO.