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Monday August 23

Bench Press
115-8
125-8
145-7 (PR)
145-4

Flyes
20-8

I think they work the obliques.. not sure though

This

Repped awesome info

Dj khaled
all I do is win
we takin over
go hard

no love-eminem
grew up a screw up-ludacris
on top of the world- ti
I put on for my city- y jeezy
sky is the limit-lil Wayne

Looks frickin good!

Yes it means you had a good workout

Eat a lot, take whey protein and you will gain weight.

Had a good workout today. Triceps are sore as Sh## from yesterday. Also have gained two pounds and am up to 150 from 148. Guess I'm eating enough!

Pulldowns
105-8
120-8
135-6

Cable Rows...

Good luck man will be checking your progress.

Bulking untill nov 1

goal is to go from 148 to 160

Back from vacation andhad a good workout. Didn't lose anything from the 3 days off!

DB Bench
45-8
45-8
45-8

Flyes
20-8
20-8

I worked out really hard yesterday and today because I will be going on vacation until Thursday next week and won't be able to lift. I will probably just do some pushups / abs there and hopefully...

Yeah I agree so far it is going good and I am planning on making thursday and fridays lighter days.

Workout felt good today.

DB Bench

40-8
45-8
45-10 (PR)

Flyes

Nice gains. 25 pounds in a year is impressive!

Legs were tough today but i felt I had a good workout!


Squat

135-8
185-8
210-8 (PR)
210-6
135-10

Tuesday August 10th Workout

Pulldowns
90-8
105-8
120-8 (hard)

Cable Rows
75-8
75-8

Here was my Monday August 9 Workout

Bench Press
85-8
115-8
145-5 (PR)

Flys
20-8
20-8

I recently made an account and have decided to post my workouts on here.
I have lifted on and off for a while and have decided to really start getting after it. Here is my schedule

Monday -...