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Just two suggestions:

1) Log your food - you'll be surprised how far off your estimates might be. Record what you eat and when you eat it - it'll be much easier to make adjustments to your diet...

is it just me, or does this sound like a bad thing?

DS. Introducing the next big craze! "The last pre-workout formula you will ever want." The way it is, I'm reading it as a negative, as in "A...

http://www.bodybuilding.com/store/natural-factors/stress-relax-suntheanine.html

rumor has it that MuscleTech is working on a parkour supplement and they are in the final test phase, where they are giving 2oz per 1/lb to house cats.

Not sure about the daily macros or if dem...

lol. sorry, I meant, you had to pay duty with fedex? I've used fedex via bb.com a dozen times over the past 2 years and never paid any tax.

which would be heavier, your 27g scooper of cement or your 27g scooper of cotton candy?

outwith: get a food scale :P

bb.com via fedex? when did this start?

tried it for a few months. never finished the tub, wouldn't recommend it or buy it again. terrible to take and never noticed a difference even using 4 scoops pre-workout with 2 litres of water.
...

i'd recommend you break down the 2 scoops into 4 smaller servings (4 1/2 scoops) and mix each 1/2 scoop with 2 cups of whole milk.

spread the 4 1/2 scoops out throughout the day. you might feel...

overtraining and/or not enough sleep?

$10k almost covers your first couple weeks of marketing. hope you have rich parents (and they let you live in their basement).

3 scoops of PSU, but I've just switched back to 2 scoops of SP250 (works better for me).

I'm in for a big tub of SUPER PUMP MAX!

ditto

it'd be sweet to try a sample. I've been using presurge unleashed off and on for the past 2 months, but pulled out a just about empty tub of sp250 tonight and chugged back 2 scoops. Great workout,...

Just got this marketing email from Gaspari Nutrition that links to this:
http://www.trainwithmax.com/

I wonder if that's gonna be SuperPump MAX?

fyi: strong/dark/bold coffee has less caffeine than light or medium blend coffee.

I was using sp250 before I tried PSU, and took 5 weeks off before starting it. I do drink 1 6oz cup of coffee in the morning.

Tried one scoop of PSU and didn't notice anything. Same at 1.5 scoops....

PSU didn't do much for me at 1 or 2 scoops. 3 scoops seems to be the winner for me.

first question: why are you taking a weight gainer while doing circuit training?