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    He's back in a big way. I have him 1st or 2nd in...

    He's back in a big way. I have him 1st or 2nd in the Super Heavies. Top 2 get pro cards in every class.
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    Prejudging Pics from the NPC Nationals

    Check them out on FloridaPhysique.com - http://www.floridaphysique.com/#!2014%20NPC%20Nationals%20Prejudging/czhc
  • IFBB Pro Kamla Macko Prepares for the Kentucky Muscle

    IFBB Pro Figure competitor Kamla Macko prepares for the IFBB Kentucky Muscle this weekend -
    http://www.floridaphysique.com/#!kamla-macko-pro-figure-preparing-for-the/cg72
  • Thank you!

    Thank you!
  • Phil Williams - Best NPC Nationals Winner

    Check out my new article - Phil Williams - Best Nationals Winner - Phil Williams - Best Nationals Winner - http://johnhansenfitness.com/2014/10/30/phil-williams-the-best-nationals-winner/
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    482,341

    Sticky: What type of diet are you following right now to...

    What type of diet are you following right now to get ripped? Also, what is your training routine like, how many days a week are you training and how much cardio are you doing?
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    Nope

    Nope
  • Thanks Pat!

    Thanks Pat!
  • Pic

    Pic
  • Pic of Phil from the guest posing

    Pic of Phil from the guest posing
  • I was impressed with how he looked. It's hard to...

    I was impressed with how he looked. It's hard to appreciate the pros until you see them in person. His muscle mass is incredible! Phil is a freaky bodybuilder!!
  • Did you miss it? It was at the CFE Arena in...

    Did you miss it? It was at the CFE Arena in Orlando. Great show with almost 300 competitors.
  • Phil Heath Guest Posing at the NPC Southeastern USA

    Phil Heath Guest Posing over the weekend at the 2014 NPC Southeastern USA in Orlando, Florida -
    http://www.floridaphysique.com/#!phil-heath-guest-posing/c1i41
  • New Article - "The Beast from the Cornfields"

    Check out my new article - The Beast from the Cornfields
    http://johnhansenfitness.com/2014/10/02/the-beast-from-the-cornfields/
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    482,341

    Sticky: I agree with that. A beginner should train the...

    I agree with that. A beginner should train the muscles more frequently (2-3x a week) and use less overall sets with higher reps. As they get more advanced and start adding exercises (and sets) and...
  • It's hard to top the 30th Anniversary in 1995 -...

    It's hard to top the 30th Anniversary in 1995 - http://www.downvids.net/all-nine-mr-olympia-champions-1965-1995-part-1-229901.html
  • The Most In-Depth Olympia Predicitions Show

    Check out Florida Physique Report - Episode 10 featuring the most in-depth Olympia Predictions on the internet.
    Listen to the Most In-Depth 2014 Olympia Predictions this week on the Florida Physique...
  • Nobody filmed it? Seriously?

    Nobody filmed it? Seriously?
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    482,341

    Sticky: "back in the day", as they say, most bodybuilders...

    "back in the day", as they say, most bodybuilders actually did 5 sets per exercise. That was more of a high volume workout. Bodybuilders like Arnold would do 20 sets for just his biceps (4 exercises...
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    It's the 50th contest but the 50th Anniversary is...

    It's the 50th contest but the 50th Anniversary is next year. The Mr. Olympia started in 1965 so the 50th Anniversary is 2015.
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