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Type: Posts; User: red_cat

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  • Judging on the pics I've seen in here and on FB,...

    Judging on the pics I've seen in here and on FB, I'd give you a solid 2nd. I think the guy who got 1st just had a little more muscularity (an interesting structure too). Your conditioning and width...
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    Oh......in lab vlog.....will we need safety...

    Oh......in lab vlog.....will we need safety goggles? ;)
  • Thanks for all the LSR love, guys!

    Thanks for all the LSR love, guys!
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    No. You might be a little sore the first couple...

    No. You might be a little sore the first couple of times that you do it but your body should adapt.
  • He already CLEARLY understands that you need to...

    He already CLEARLY understands that you need to eat to grow...kinda feel sorry for my wife. lol



    Thanks, Stan! It really is nice to have that time after I'm off work or before I head in (like...
  • Strength will continue to increase...especially...

    Strength will continue to increase...especially now that the cold is gone!
  • EDIT: ^^^^^Candy corn cupcake looks amazing!!! ...

    EDIT: ^^^^^Candy corn cupcake looks amazing!!!



    :D No shame. Just ribbing ya.
  • Is that an actual question?

    Is that an actual question?
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    It all depends on what condition you're in and...

    It all depends on what condition you're in and how far off your estimated stage weight you are. Most natural competitors will diet for at least 20 weeks for a show. Personally I try to give myself as...
  • Excellent job, JP. Sounds like the classes were...

    Excellent job, JP. Sounds like the classes were just stacked and top 3 is something to really hang your hat on.

    On to off-season gainz!!!!!
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    That's fine, but there's really no benefit to...

    That's fine, but there's really no benefit to doing fasted vs fed cardio. Your body may burn slightly more fat during fasted cardio but you can push harder during a fed cardio session and create a...
  • Oh yeah. He already has a better ham drop than I...

    Oh yeah. He already has a better ham drop than I do, so I think we'll start working on upper body in a couple of weeks. ;)



    Thanks, Domingo! Couldn't be happier!
  • When did GEAR drop Justin Compton? He was still...

    When did GEAR drop Justin Compton? He was still with them at Teen/Masters Nationals...
  • He has won teen nationals for the past three...

    He has won teen nationals for the past three years in a row if I'm not mistaken.
  • Go get some, buddy! I'll be checking back for...

    Go get some, buddy! I'll be checking back for updates!
  • Oh.....I have them.......:D Baby loves going...

    Oh.....I have them.......:D

    Baby loves going on walks with dad.
    http://i10.photobucket.com/albums/a145/bigcat03/BBcom/IMG_20141009_212814_zpspcvw5e4o.jpg

    Baby is VERY long...9lbs and 21...
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    Nope. No tricks. Just experience. I'd...

    Nope. No tricks. Just experience.



    I'd hardly call that "spamming".



    No. We can't "all agree" on that. A coach does a lot more than just give someone macros to hit...or at least good...
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    That's an awful lot of HIIT. I honestly wouldn't...

    That's an awful lot of HIIT. I honestly wouldn't recommend any more than 2-3 sessions per week of up to 30 minutes regarding HIIT. I also think that post-workout would be far more optimal....
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    I agree with Stan (demonwareltd). While the list...

    I agree with Stan (demonwareltd). While the list that Bob gave is definitely top notch, they will likely be out of your budget as a college senior with restricted finances. I'd be happy to talk with...
  • I wouldn't bother with applying extra product on...

    I wouldn't bother with applying extra product on that one spot. It would likely turn out looking blotchy and only highlight the scar.
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