If United States economy fails, so does a lot of the world. Did you forget, we ARE still the worlds most powerful country. Even if you don't like us, you rely on us more than you...
Im on my second go around with madcows, and probably wont be my last. I felt the same way my first four weeks, but I have made my best gains through this problem. First time around I was hitting...
Creatine doesn't have anything to do with the amount of days a week you train. You are over thinking it way to much. Take 5g a day, whenever, however you want. Keep training the exact way you were...
As in, before you go to the gym. When you are working out, higher blood flow through the muscle makes it appear bigger for a short time during and after. Cold just means anytime that doesn't follow...
And depending on the situation, it might have actually been stupid for you to tell him to deadlift with a belt. Belts don't fix form, and will do nothing for you if you do not have good...
