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6gDBsjrOoIc

115 clean and jerk

went for 120, missed jerk all 3 times, this is the first time and is the closest i got during the jerk.


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lol its kinda true - by kinda i mean definitely.


Asian itself is very racist

The chinese think Japanese are pricks (from WWII) and constantly play with a chip on their shoulder, they dont...

hahaahahaha best bump repped

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doesn't even work out is naturally 180 pounds kinda jacked, did 15 pull ups for the lols

http://tempus.wikispaces.com/file/view/nanking_massacre_Rape_of_nanking_killing_people_trainning.jpg/34116665/nanking_massacre_Rape_of_nanking_killing_people_trainning.jpg


Pretty "alpha" eh?
...

i wonder if they made an anime about "the rape of nanking" or "pearl harbour"....


No one deserves this type of atrocity. But at the same time their hands are far from clean to be seen as seen as...

thanks raffiki and others!

here is an easy opener at 250 i did over the weekend. The lift looks easy but i feel my clean has no "finish" or "oomph" to it. it seems very passive to me, can someone...

Without getting crushed?

Some times if i try to be faster than the bar i just drop straight to the bottom and the bar ends up landing on my clavicles and knocks the air outta me making the...

bump what dafaq

felt like ****.

- Lost with Ex-gf.
- First time tried didn't fit (fuuuuuu), we full set it up and everything, she got dat lingerie, cooked a steak for me in heels, was so ready to go.
- 2nd...

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/543645_10150672957585995_557605994_9600356_1614583691_n.jpg


i have never curled in my life (srs) you mirin my peak genetics?

haven't read the whole thread, maybe someone pointed this out already. But what he is describing is patella tendonitis. 2 different things patella tendonitis and patella femoral syndrome. 1 is a...

those lifts were lifetime bests, i was in 3rd year med school then where i trained powerlifting about 4-5 x 3 hr sessions every week and i was 185 pounds there, now im in my final year and i dropped...

Is this assuming they all have the mental capacity to work together and attack? What do you mean by animals? Living organisms in general?

If so, man is ****ed.


brb.
...

Well i guess that element is true. But you have to remember, if he was a winner he'd NEVER expose anything because it would just undermine his own efforts.

Iron Curtis has a hell of an impressive...

GH15 is an ex IFBB bro, down with the knowledge on the so called "inner circles". I'd trust him more since he really has nothing to lose. Nomsayin? People usually get offended and immediately go into...

this guy reminds me of a ****tier version of Nasty$al. The sultan of swag.

6QKs4-vidUU

Been lifting on and off (80% on) for about 1 year now under a club. Best lifts are listed in my sig.

Some times i will walk into the gym and the snatch will feel awkward and heavy for no apparent...