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  • Im gonna mess around with my coolpix tomorrow and...

    Im gonna mess around with my coolpix tomorrow and see if i can get some better shots than my iphone.
    Appreciate the help
  • Replies
    11
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    158

    Taking Amino Energy post-workout is not...

    Taking Amino Energy post-workout is not beneficial at all, so you could stop doing that and save your $
    Secondly Creatine is stored intra-cellular not extra-cellular so the bloating is not from...
  • Replies
    3
    Views
    55

    First your goals do not match each other You...

    First your goals do not match each other
    You will not lose weight and gain 10 pounds of muscle.
    You need to be in a deficit to lose weight
    you need to be in a surplus of calories to gain 10...
  • Replies
    14
    Views
    191

    This is 100% Correct Scivation Whey and BB.com...

    This is 100% Correct
    Scivation Whey and BB.com Protogen I would add to the list

    Thanks for the cellucor support!
    Buy 1 Get 1 50% off ATM or Buy 3-2lb Tubs + Free C4/Super HD for 68$
  • Best place to possibly get one on sale? Online i...

    Best place to possibly get one on sale?
    Online i assume instead of going into a store ya?
  • Replies
    7,735
    Views
    346,765

    i was not too small i came in right at 154 cutoff...

    i was not too small i came in right at 154 cutoff (the top of LW) . I would be too small ATM to be a competitive middleweight (22 pounds heavier cutoff) 22lbs of LBM does not happen overnight.
    ...
  • Weekend Plans?

    Weekend Plans?
  • Replies
    1,255
    Views
    87,853

    R.I.P. "Rowdy" Roddy Piper (April 17, 1954 - July...

    R.I.P. "Rowdy" Roddy Piper (April 17, 1954 - July 31, 2015)

    http://www.tmz.com/2015/07/31/roddy-piper-dead-dies-wwe-wrestler-cancer/

    UPDATE — Here’s the official statement, via TMZ:
    Roddy’s...
  • Would not suggest pump products on leg day. It...

    Would not suggest pump products on leg day.
    It hurts..
    bad!
  • Replies
    1,255
    Views
    87,853

    You ever come up to Erie ever??

    You ever come up to Erie ever??
  • Miss May I - Deathless (2015) ...

    Miss May I - Deathless (2015)

    http://i.imgur.com/202TTXO.jpg

    http://uploaded.net/file/vo19pf05
  • thats usually my first instinct is opening my...

    thats usually my first instinct is opening my hips, pushing out my IT bands, and sitting back into the motion. has helped me a ton
    Thanks again for all your help will be putting all of this into...
  • I also want to point out Please read that this is...

    I also want to point out Please read that this is
    US ONLY

    Some people are applying that live in Canada and overseas, we can not ship out of the border due to nitrates which may cause a problem...
  • Stimino - CL Neon Volt Scivation Psycho all...

    Stimino - CL
    Neon Volt
    Scivation Psycho

    all around 100-125mg caffeine
  • Replies
    534
    Views
    25,681

    Week 1 Steelers baby!!!!

    Week 1
    Steelers baby!!!!
  • Replies
    7,735
    Views
    346,765

    If it is in the mesocycle i do it. I work with...

    If it is in the mesocycle i do it.
    I work with Inov8ElitePerformance. Austin does all my training.
  • Replies
    1,255
    Views
    87,853

    Holy Fuk. I need to make a trip to harrisburg

    Holy Fuk.
    I need to make a trip to harrisburg
  • Maybe i do have a tilt? not 100% sure, i can...

    Maybe i do have a tilt? not 100% sure, i can widen my stance a bit (its about shoulder width) and keep the focus on pushing out as i descend and throw in some pause squats here and there or box...
  • Please post up a review on your own man. Look...

    Please post up a review on your own man. Look forward to it! Make sure you cycle off your stimulants.!!!
  • Replies
    16
    Views
    274

    at 17 NO supplements you need to focus on foods,...

    at 17 NO supplements
    you need to focus on foods, and your diet:


    If Trying to add some size:


    Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain...
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