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Type: Posts; User: darkvain

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    well you could kick everyone?s ass in the morning...

    well you could kick everyone?s ass in the morning when they are slow as hell because they need to digest their big breakfasts right? Maybe it?s just realization kicking in. Just don?t mess with other...
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    haha, nice one @SuffolkPunch There are...

    haha, nice one

    @SuffolkPunch
    There are long-term benefits to short-term fasting that have been discovered, for example increased insulin-sensitivity so yes, it "stays" beneficial. Compared to...
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    I have some fasted workout experience to share as...

    I have some fasted workout experience to share as well as my last training session was done in such a state.

    I did shoulders and some legs and did not feel any weaker than I would have with a...
  • **** yeah! Dont listen to the bullshit they...

    **** yeah!

    Dont listen to the bull**** they tell you about evolution in school..

    In the beginning.. there was a giant tub of 100% Whey Protein from which muscle, and life as we know it today,...
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    There is not much more you can do to isolate the...

    There is not much more you can do to isolate the biceps than curl varieties. Back training heavily involves your biceps as well, but you probably have that covered.


    Sorry, but I think that is...
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    THIS IS SPARTA! I want to be fat like that...

    THIS IS SPARTA!


    I want to be fat like that one day
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    ^^ got the question wrong I am just guessing,...

    ^^ got the question wrong

    I am just guessing, but if you don?t eat anything then you don?t consume any sodium or other minerals; therefore water isn?t needed to maintain an electrolyte balance -...
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    Wow, you surely look amazing exile-swede! Do...

    Wow, you surely look amazing exile-swede!

    Do you feel that the IF approach is more effective than the normal one? Not in terms of hunger or psychologically, but generally... did you feel it was...
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    uhh.... yes? Why would it make a difference if...

    uhh.... yes? Why would it make a difference if you run at school?
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    Does anyone have experience with different time...

    Does anyone have experience with different time patterns regarding fasting and eating windows?

    After some research, I found lots of different approaches of timing and IF. Most prominent ones are...
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    Well, after some experimentation I have come to...

    Well, after some experimentation I have come to the conclusion that fasting in the afternoon is MUCH harder for me than fasting in the morning, as in skipping breakfast and lunch. It?s just kind of...
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    This diet works regardless of when you want to...

    This diet works regardless of when you want to work out, you just have to arrange your eating windows to whenever you want to train.
    Example: You want to do your workout at 6 PM; you could break...
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    Holy shit, seems like I caused an avalanche with...

    Holy ****, seems like I caused an avalanche with my post - good to see that more people are interested in this new approach!

    Martin, I hope you will elaborate on your protocol some more; as you...
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    I totally agree with what you said about the way...

    I totally agree with what you said about the way these "bodybuilding rules" about nutrition are believed and followed without further questioning or critical thought. Funny that some natural guys...
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    ^ this reaction is hardly suprising, but why do...

    ^ this reaction is hardly suprising, but why do most of you close your eyes when new concepts and ideas appear?

    To me, intermittent fasting seems rather reasonable, there has been lots of...
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