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I have a question, I started this week by adding three piece of white bread and honey to my post workout meal. I am working twice as hard because I have added an extra muscle group in with my work...

What about "fat burning zone" your heart rate between 115 and 135 for 30 mminutes after working out? then taking with your post workout shake white bread and honey? If not when should I do my cardio?...

I have found these following facts about honey I think we should all look towards and make honey sandwiches after work out!

13. Honey is nature's energy booster! It provides a concentrated energy...

How about instead of Jelly Honey.. I have a Big bottle of the stuff! Also Can someone tell me what is the importance of the insulin spike and how big of a differance does it make.

How well does spiking your insulin after a work out work?

What are the options? What is Dex?

Unless you heart is right, you will yo-yo like you have been doing. What really helped me was prayer, asking God to get my heart right with Him. If your heart was right, most of that parting would...

Hey folks, I have a question. You know it is said after work out is when you should take a protein drink. I do the post workout shake. But how about a jelly sandwich on white bread. You know fast...

The Diet hasn't changed and the pain has gone away, it just felt like subcutaneous bruising.

When you have dieted, and loosing fat, has anyone ever experianced pain in the abdomen area?

I understand thank-you

My diet is pretty clean,
I cup of Oatmeal in the Morning 24 gram protien shake 5:30 am
9:30 am Lean Meat and Vegtables
12:30pm Preworkout Shake and Bannana 24 grams
2:30 pm Post Workout SHake 48...

My question is what body parts should go down and what body parts should go up, I think that my waist should shrink but my thighs and calves and biceps should grow, right?

THe stats are my body measurements, on my profile page.

Hey everyone, I love the help that I get from the forum, I have taken these stats with the help of my wife, I am looking them over and I do not know if I am loosing fat or muscle, if I need to adjust...

Real Quick should I have a Pre and Post work out shake if I am only going to do cardio?

I lift 4 days a week light cardio on lift days and areobic cardio on wensday and saturday

It is not when you eat is what you eat when, slow digesting protein right before bed to feed your muscle all night long, like right now I am eating a three egg and tuna omelette without cheese made...

I am just getting to know the IFBB faces new and old, I am a new fan and a new body builder. I am hooked. I really enjoy the fact that in your recent interview on Pro Body Building Weekly you...

Alright I have been doing a new conditioning routine now for two weeks, I am starting my third and hardest week. In your opinion what is it that my pecs need? More Incline? Or Decline? I know that I...

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