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Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Military press 1 X 8 - 10 reps
Lying rear delt raise 1x 8 - 10 reps
Bent over Rows 1 X 8 - 10 reps
Bench Press 1...

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http://www.ratemyeverything.net/image/7338/0/Jiu_Jitsu.ashx

Wrestling ftw

Looks like brock won

When you post the vid of your fight make sure to include your entrance with that song lol

1.She can't kick anyones ass just cause she squats high
2.Shes ugly as ****
3.All fat people with some muscle squat high

How much are the small guns?

If You're whole continent can be kept in poverty by few percent of a few countries it's your own fault.

Yeah he was 6"8 manlet hater with a picture of blonde guy.

wow you're right this is the 1st time I've been drinking in a long while but i'm no drunk.

I mean who has bigger lifts/total strength regardless fat

(no homo?)

Baby slayer or Adren0lin who is stronger?

It's just hype, I'm just waiting for couture to floor lesnar then see Injured44 make exuses and get on another new fighters balls.

According to a interview on him.

Well, the guys at Minnesota MMA say that Lesnar is borderline purple-belt status at this point, that if theres a submission in this fight, and they had to bet...

Yeah, not a big deal MMA fighters are supposed to be functionally strong, not full of useless muscle mass like professional bodybuilders.No need to look pretty and cut.(Unless you're cutting weight...

He wasn't in top shape that fight, though he always had some belly fat.Watch his fights Vs Arlvoski.

It looked like the kind of shot school kids throw in fights, Herring was being careless and got caught in the eye.

Damn he has long arms then, but no real boxing experience (correct me if I'm wrong) most of his punches looked like haymakers to lead into a takedown.


Even on the ground Tim was doing better and...

According to his trainer or something he's about equivalent purple belt in BJJ.

Tim has long arms even for 6"8 he would still have a large reach advantage and much better striking skill...