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lol :)

i _love_ supersetting pullups with pullovers

one guys has recommended to me superset of lat pulldowns and straight-arm pressdowns with half the weight used for the pulldowns. have tried it once -...

dips + incline db press
flat db press + pushups (feet elevated)
i find those both very effective and time efficient

then what drives the dbs up?!

not a useless exercise, on the contrary - a great one, imho

one arm overhead extensions are imo a wonderful exercise - great rom, good focus, etc., etc.

i've experienced the same with the db rows.
first i was trying to go as heavy as i could and aimed at 5-6 reps per set. after the last rep i would be very exhausted, but would not feel fatigue in a...

got it :)

nothing, except deliberately pulling your shoulder blades back. maybe work with less weight until you learn the proper form.

yes, as it is written in the article, it all depends on the "angle, lines of force, and arm/hand positioning".
the front raise may work the medial delts, just the way the side raise may work the...

1. do you REALLY think you got no meaningful opinions so far?
http://forum.bodybuilding.com/search.php?searchid=83914901

2. deads, rows and pullups - that's what you would expect in a back...

if this happens more ofter during the weekends, why not re-arranging your workout program so that you workout at home on Sat/Sun. this way you will have almost the whole day to get motivated to...

i've been doing one arm cable pulldowns as main vertical pulling move, but unfortunately only for less than a month (4 workouts, at most) so i can't relate any mass gain to that particular exercise. ...

one arm pulldowns
hammer grip chinups
lying cable curls

/thread

let's discuss now the negative benefits of weighted vests

roflmao
man, is there a way i could subscribe to your replies ONLY :)

instead of negging, you should be *****ing your pants... sorry, meant pantalones - that's what.

i don't think pushups are only an endurance exercise.

first, you can always add resistance, be it weights or bands.

second, great choice for a second exercise in a superset. last time on chest...

as for the roll-outs, your bodyweight will provide enough resistance, believe me. plates on the bar will do nothing.
planks = one of the best ab exercises, imo

hmm, 4 times each week. that would mean no rest day between at least two of your workouts... or maybe i don't get it.

for god's sake, please, reconsider