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I've been running most of my life and picked it up again this year and lost about 10 pounds. It has always been my goal to have a six pack but talk is cheap and I want to get this before summer. I...

I've been eating like crap for 2 years, but luckily I have a fast metabolism. I don't want to have a heart-attack by the time I'm 30 so I really want to make a life change and start eating better and...

I got out of working out routinely for the last 2 years, but have a good metabolism so I haven't packed on noticeable weight gain. I started running last week and I know I won't be stopping anytime...

I got out of working out routinely for the last 2 years, but have a good metabolism so I haven't packed on noticeable weight gain. I started running last week and I know I won't be stopping anytime...

Hi guys, I want to begin a workout plan that will give me lean gains and drop fat as well. I am starting a career path towards becoming an Firefighter/EMT and am looking for a program that will give...

I'm starting my lifting again, more seriously this time. I am wondering how many calories I should take it, and how many grams of Macro's I should aim to take in. Last time I got serious into...

I got big into lifting last summer and stopped when I went away to school. I am eager to get back into it and have gotten a gym membership today which I will begin using tomorrow. I want to gain...

I am most likely starting P90X in 4 days after I get out of school. I saw a commercial though about Tapout XT and was wondering if anyone knew anything about it. How does it compare against P90X? I...

Is it okay to leave a protein shake in the fridge for 2 days. It's would be in a shaker cup. How long can I leave it in there before the bacteria builds up in it?

I recently purchased the softgels of NOW Adam and I have a question about the directions. On the bottle, it says to take 2 softgels daily. First, I wanted to know if it is really necessary to take 2...

I recently purchased the softgels of NOW Adam and I have a question about the directions. On the bottle, it says to take 2 softgels daily. First, I wanted to know if it is really necessary to take 2...

I do understand that everything works differently for everyone. I am not planning on competing anytime soon, but I do want some good noticeable size, which it seems my friend did acquire from what he...

I have a friend who used to participate in bodybuilding competitions and I asked him a little about his workout program. He told me right when he woke up, he would do cardio for about half an hour,...

Anyone know why the price of Muscle Juice has skyrocketed on Bodybuilding.com. The price for a 10.45 lb tub used to be 28.89 and now is at 57.99. Anyone know the reason for this?

Samples please! PM right now

I have a small amount of stomach fat that I hate looking at when I take my shirt off. I went on a bulk about 5 months ago, but I can't stand to continue it with the stomach fat. I am still lifting,...

Just posted it. Have any suggestions?

I started lifting about 5 months ago with the goal of putting on some muscle and gaining strength as well. I can say that I did that, as I went from 158 to 171. Not a huge gain, but it's something....

In your opinion, when should a mass gainer be taken? I've always thought that it should be taken as a meal replacement, but after working out with a friend of mine, I saw that instead of drinking...

I was wondering, what would happen if I were to lift 5 days a week and run 4 miles on those days that I lift? I love doing both, considering I ran cross country from 6th grade to my senior year of...