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Hey guys, can you give me some advice or motivations because in the next two months i am planning to compete in a Bodybuilding and Physique shoow. As you can see in my profile i have wayssss to go....

Thanks selffirst and colacowboy

My weigh currently fluctuates because of work. I work 50-60 hours a week (not a fix schedule) and i soon as i get home, i am knocked out till the next morning to go back to work. I go to the gym...

You are not overweight. You might have a potbelly from eating junk foods that has high sugar. The best thing to do is cardio. 30 min cardio warm-up and cool down. Also do ab workouts.

You are also right. I thought he meant bulk up as in getdefinitions.

I would suggest taking the concrete and stop taking the creatine monohydrate because your body has already adapted to creatine monohydrate.

If you want to bulk up, stop using mass gainer and take whey protein when you wake up in the morning and also for post workouts. I would suggest trying casien protein when your about to go to bed...

It's good see some filipinos aroung here..

Yes, I do take caffeine as well and different products have different effects. Well i guess what i was tying to say is that supplements stores have SOME!!! sales associate that has little or no...

That is very true!!!! One thing about being an Exercise Science major is that I've learned to much about nutrition wise, health wise, exercise, and most of all breaking the barrier that makes people...

People do crazy things to lose weight. Oh BTW. i use to work at a supplement store and i get customers that asked and say "What is the best bodyfat burner that can make them lose 10 lbs in a week"....