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voted for option D. Good luck

you have a good base to start with. i would not cut, but bulk. Eat above your maintenance calories for the day, and lift heavy. If you are just starting to work out, I would head over to the...

http://img221.imageshack.us/img221/9918/photoon20101002at23132.jpg

http://img256.imageshack.us/img256/1332/photoon20100821at18452.jpg

I'm not big by any means, but ive got a little muscle on me.

http://i55.tinypic.com/2ppiwyt.jpg

http://i51.tinypic.com/2gwxkjd.jpg

http://i52.tinypic.com/id6ihl.jpg
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I finished a small cut a couple of weeks ago, and have just been maintaining for a while now.

Let me know what you think...

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Front double bicep, front double bicep come on........hahah

everyone looks good, pictures dont do justice, the video really lets you see everything better, clearer, and how they really are.

two different shows...Lighting's a lot better at the iron man.

In Pumping Iron, Arnold wouldn't even go to his father's Funeral service...

he looks great there. Huge arms and some pretty crazy vascularity...

Awesome BodyBuilder, Just wish he was a little taller...

http://img503.imageshack.us/img503/6125/silviosamuel1semanaantehf4.jpg...

pictures dont do justice at all. I hope jay wins. People need to look past the symettry issues
with him. He looks sick there. So does Dex

his lats are sick, They remind me of arnold a little bit...

who said that he didn't have a chance. He got third last year, and has made huge gains from last year...

I think its funny how someone can hate "a bodybuilder" Cutler, Heath, Kai, Victor, ect... are all good in their own ways.

http://img15.imageshack.us/img15/1259/rh9k2727.jpg

http://img524.imageshack.us/img524/7316/rh9k2705.jpg

http://www.musculardevelopment.com/content/view/1584/51/

There is a study on there, great info too...

the average person doesnt know the difference between hcg and steroids. I dont even know...

I think its funny how some people said that they don't show bbing on espn because steroids and then every night you see a different pro baseball player getting caught for the use of steroids. In...

Awesome bodybuilder none the less, but on muscular Development, (no bull radio) he did admit to have using escillene.

I was doing a new routine with a friend and some of the stuff included, heavy forced negatives, and heavy hammer curls. Its been 3 days since the workout and Im having trouble bending my arms all of...