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Thank you both :)

I love it! Fits my work/gym routine perfectly, I can eat bigger meals etc. I find it easy, some just cant fast that long... I always think its about what is easier for you and gets you the results...

Hi ladies,
I'm 22 years old, 165cm (5'4") and 70kg (154lbs). I started lifting late 2012 for the first time. At 20 I was quite overweight and Ive only become fit this year really.
My goal so far...

Well when I'm a big muscly guy I will get to have a 300 cal coffee..l instead of 40g of nuts.... Lol

Update....

Out of exercise action due to injured back. Was only going to be a short rest with some voltaren,however I have nowbeem implicated with cheat pains going for tests. Will hAveto see how...

I'm only on 300 cals a meal =\ 5 meals. Hmmm well cutting with carbs I was starving. I like keto so much. =)

Why did you go crazy trying to eat 6 meals a day? =)

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Yay!!!!! A girl!!! Omg lol!!!!
Well this year is my first cut, I want to get under 18% to start with so I can see some definition and look learner than the average person... Then see how I go...

Thank you! T answer, I went from black coffee to just a splash of skim, sometimes soy or almond.. I only use water in shakes, not a big fan of milkos stuff, a bit intolerant...
Geez that sucks I'd...

Oh yeah I've heard of IF, will have to look into it, not so sure how I would personally be able to control myself into eating in only a few hours.... I'm a bitch when I'm hungry... Ask anyone who...

I originally had chicken also but it was a minuscule amount, so I decided to cut it out and have more at dinner, and just have the veggies and pasta lunch.
Cravings are in the morning, about 9am...

Lol yes I need his help!!!!! Sorry =( it was really really good advice I just know what mind set its in, if ya know what I mean...I've usually got pretty good control but this time its nuts!

No sweeteners :)





I want to thank everyone so far for everything they have suggested and comments made... I'm definately going to be playing with what I'm eating and tr out your...

See I would rather not indulge in that because its milk chocolate I want and want the whole block... I know if I start with one bit its going to turn into me shoving food down my face... O my cheats...

I have soccer training twice a week and 4 lifting days... Back/shoulders, legs, chest/arms and abs/cardio.
I have a deficit of 500-600 calories. And once a week I either have a Saturday where I...

Sorry I was referring to doing a non keto cut. Just said up there ^ somewhere lol boyfriend didnt want to do keto any more so I switched and suddenly so so hungry ... Cling back to keto...
...

Ok so I stopped keto for a little bit and did a normal cut. My boyfriend couldn't handle it and I decided to just switch with him...
I became SO bloated!! And cravings throu the roof!!!! Coming back...

Yeah I knew this for keto making you look leaner, but I was not expecting to be so bloated that my shirts are too tight and uncomfortable on a regular cut?
And I'm really struggling with these...

Just to clarify... Other than the protein shake and pasta what is not real food in this example????

I don't need any help filling up. My cravings are simply cravings for chocolate not because I'm actually hungry.
I can swap the protein shake for real food source of protein, but I'm not adding any...