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There is a concern about my drinking and wanted your opinion.
Been married for 22 years, 4 kids, highly successful and stressful career.
Baseline, for as far back as I can remember I drank a case...

Can any of you post your acuale workout? you all look increadible.
would love to see it. been off a year (dont ask lol) and getting back into it.
Full body 3 days, 2 HITT cardio is where i want...

Yes had it years ago. I was playing roller hockey 2 days a week and running 5 days a week. Doc wanted to do injections into the bottom of my foot - YICKES
What I found is it is common in hockey...

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Robin McKenzie

I understand the pump part but after the pump goes away is there any lasting effect of NO?

even funnier when they do this at the gym then go in to do cardio

currently
mon - chest, back
tue - cardio abs
wend - legs
thurs - cardio abs
friday - shoulders, arms
sat and sunday rest

exercises very but monday example
Flat bench 1x15 2x10

My 2 cents
before bed I have a casein shake at bed time.
up at 4:30 and have a shake with around 40g pro 40 g maltosdextrin
2 cups coffee
workout 5:15 to 6am, then another shake with around 40g...

I do 20 rep squats 3 times every 2 weeks
starting to see something going on with my chicken legs.

not the best but fits
4:30 am shake 25g whey 30 g carb then coffee
5:00 am work out
6am shake 25g whey 30 g carb
7:30 meal (usually can of tuna, 1T mayo, 1 cup noodles, onion.......)
then snack...

Not selfish, for her and you.
May be long - sorry
My 10 year old son was diagnosed with Ewing's sarcoma PNET cancer Feb. 11, 2008.
During diagnosis he became paralyzed from the waist down and had...

thanks for the responces
I will stay the cource

I have been doing DC for 6 weeks now. My strengh gains have been great, but the only growth seems to be in my thighs (which is good for my chicken legs). Anyone have any thoughts on instead of the...

I work in IT for a national bank which employes over 11,000 people. We are in the beginning of a 10% across the board staff reductions.
I also live in Michigan......
Made it through the first...

Too bad your not one of those teens at my gym.....
you could get a shot in the legs or back since they never work them.........

I have been using my sons soccer shin guards - works great.

welcome back
now we need pre and post ban pics.......
make sure you have been towing the line......

Had it - it sucked
Podiatrist wanted to inject cortisone in the bottom of my foot - NO
I also play roller hockey
On line research I found it common in hockey players because the tent to curl...

Sir Graves Ghastly
The Ghoul
Creature Feature

Hey BH
you are a true insparation. I have been reading you posts before your accident and through it. you worked through so much and never let things get in your way. You got me back at it. I...