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No, my current focus are the glutes....

At least how heavy to start seeing results? (for beginner)

Regarding technique/form, any videos I can check out?

Thanks again.

Squats OR Kettlebell swings for rounder butt?

I thought squats was the best exercise for shaping the butt and making it more round, but then I recently read that squats are quad dominant and kb...

Are there any exercises that works ONLY the butt? I don't want huge thighs but would love a huge butt. So far all execises I do I can feel a burn in my thighs. Thanks!

I do dumbbell deadlifts as I don't have any barbells. But I'm a little confused as I'm not sure what muscles this move works and where I'm suppose to feel something. Info anyone? Thanks!

What is the proper deadlift technique? Can someone pls explain or post a link to a video where its done properly? Thanks! Ps. Im focusing on growing my glutes/butt.

When I feel the pouch its hard, thats how I know its muscle and not fat. Pregnancy does stretch the tummy muscles in alot of women. I know its possible to get back but I dunno how.

Hey there, No... I have not done any other ab exercises in fear of bulking up even more... as mentioned I am not looking for a 6 pack or heavy definition just really a flat stomach... My stomach...

What will help with stretched tummy muscles? I have been working out for 3 months and I'm starting to look fit in all areas of my body except my stomach. My stomach looks like a pouch, there is an...

Maybe someone can help explain. What is the difference btw Goodmornings and Deadlifts? And which one targets the glutes better? Thank you in advance!

Hello there,

I will be doing butt exercises as advised by some helpful users on this site (deadlifts, deep lunges, atg squats etc) .

Now I am not sure how often I should be doing them and how...

Hello there,

Just wanted to see if I can get any advice on building the butt.

I have done alot of research on how to, but still dont seem to get it right.

Yesterday I did 30 minutes of...