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Hi everyone, can I join in?

I did a mini bulk for a good few months, (have been working out for years) but have decided to go on a cut for a while. I have a good base, so want to get a bit leaner...

I totally understand about stomach issues. I have IBS and a hiatus hernia so have to be careful what I eat. Cant have too much fibre! But in another way its good becuase if I have too much sugar...

Hey im in!

Must been in my 5th week so far, so not been long at all. Going slowly, and going to stick to it until January this time. First time of actually carrying a bulk on. Was scared of the...

Ok thanks for the advice. I havent ever been past 113, so this should be fun. I shall take on board that I will not look too much bigger so that will help me carry on. Just fed up of not gettin...

Hey, just wanted to ask a bit of advice on here re bulking. Been training off and on for years with weights, but this time im going to make sure that I get somewhere, and bulk properly for the first...

I have used pre workout C4 which is good for gym energy. Now im using SuperHD which is a fat burner, and gives you energy, its quite strong though!

Hi, Im at Bannatyne gym near Tottenham Court Road. They are just refurbishing at the mo and will be getting new weights/machines in and just did a new spin studio. really good atmosphere as well. ...

Yes i saw that in strong curves they do glute activation first. and about you saying to engage glutes, i used a programme years ago that did that, think it was turbulance training or something. ...

ok thanks ladies. i shall start adding slowly, only on 1500 at the mo, and do a few days a week extra for butt exercises :) thank u

Hey Havent been on here for ages and just had a question re my butt :)

Im not sure whether its cause im getting old (40 this year), or the fact that im sitting down most of the day in office, but...

Hi everyone

Was just wondering, whether it is ok to take these in tablet form, when you have acid reflux?

Ta


x

Oh where abouts in London, i would love to go see

Me and my partner tried this not so long ago but could only do it for 2 weeks, it was really good, as we did see a difference in those two weeks, but it was totally knackering, and affected our...

Hi everyone

has anybody tried this? Im on week 2, and loving it so far

x

Thing is, I pay £60 for the spin a month as it is!! also getting home from there at night time would be a chore. We have a car that people might do something to unless we park it near enough...

Shame that gym isnt nearer to me, otherwise I could have joined you :) I hated going to gyms in the past to do weight training as I felt very intimidated, but I think now that Im getting better at...

Hiii I do train at home weights wise, but I do spin in London where I work.

Yes I think my other half went there for a little while a good few months back, if not last year. I do normally train at home and he trains at a strongman sort of gym in gravesend. I also do spin 3...

I know! I'm there most weekends mulling around. Not sure whether I would call myself a bodybuilder as yet. I have been training different things for years but this time am trying to stick to heavy...

Yay dartford. Bluewater shopper? :)