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Type: Posts; User: luchinii

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    Her thyroid supposedly is just a little bit on...

    Her thyroid supposedly is just a little bit on the slow side. she used to get meds but because it was a lighter form of thyroid she stopped. ill get her to eat at maintenaince for a few weeks and...
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    How to lose fat for a middle age woman

    My aunt has been struggling all her life with diets and her weight. She s been on probably all the commercial ones, weight watchers, atkins, cambridge 500 calories (wtf). shes 54 years old 1.69 and...
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    Sticky: bump wanna know where I'm at

    bump wanna know where I'm at
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    Sticky: So what's my body fat percentage? How much to...

    So what's my body fat percentage?
    How much to lose the last belly stubborn fat?
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    Any diet ideas for 1800 cals high protein?

    Any diet ideas for 1800 cals high protein?
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    I mean i know it's repetitive, but im finding it...

    I mean i know it's repetitive, but im finding it hard keeping my calories around 1800 if i eat lets say chicken for lunch or dinner for example.
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    I like things constant aswell, makes it easier...

    I like things constant aswell, makes it easier and never boring. Nothing about not having veggies tho? I get about 100gr of protein
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    any thoughts about this diet!?

    trying to cut a little bit of last belly fat, maintenance is ~2500kcals (6feet, 172 lbs).

    breakfast 100gr oatmeal + coffee
    snack apple
    lunch 250gr cottage cheese + banana
    snack apple + a pear...
  • Thread: What to do?

    by luchinii
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    Okay thanks man. Great transformation btw....

    Okay thanks man. Great transformation btw. Amazing job ;)
  • Thread: What to do?

    by luchinii
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    I will actually bulk til march 9th, 14 weeks from...

    I will actually bulk til march 9th, 14 weeks from now. I'll plan on gaining 7kgs by then, and then cut. I'll eat around 3000 kcals!
  • Thread: What to do?

    by luchinii
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    Okay, you've convinced me :P I ''guess''/online...

    Okay, you've convinced me :P I ''guess''/online calculated my maintenance at 2500, I will workout SS 3x per week and for the rest I'm not very active. I will eat 2800/3000 kcals for 3-4 months and...
  • Thread: What to do?

    by luchinii
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    I think I prefer eating at maintenaince til after...

    I think I prefer eating at maintenaince til after next summer. First burn of the last bit of belly fat. Bump for other opinions too. Just too scared to gain fat again.
  • Thread: What to do?

    by luchinii
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    I actually never saw my arms as big, but thanks...

    I actually never saw my arms as big, but thanks ;) i have always had pretty big legs, they're pretty strong. I only squat 80 kilos 5x3 though. My upper body definitely is small I know this, my hips...
  • Thread: What to do?

    by luchinii
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    475

    Few more

    Few more
  • Thread: What to do?

    by luchinii
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    475

    What to do?

    I've been cutting/working out for a year now. I started just long distance running and have lost a lot of muscle i guess. I have Andy Whitfield's physique from spartacus as a goal.

    I started doing...
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    Workout schedule advice/critique

    I've stopped lifting weights for 3 months because of being in bootcamp and now have some more time to return to the gym. While I was in bootcamp I continued working out calisthenics by doing...
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    Cool ****ing song 1Upj_Ib30K4

    Cool ****ing song

    1Upj_Ib30K4
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    Okay thanks everyone for the replies. Sucks that...

    Okay thanks everyone for the replies. Sucks that in my basic training for the army i wont have access to a gym nor will it be easy to know how many calories ill be taking in. Any ideas on this?
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    Lifting heavy weight will be a problem. Im...

    Lifting heavy weight will be a problem. Im joining the israeli army next week and wont have access to a gym for a while. Also scared the food'll be ****! Im gonna try and keep things healthy as...
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    Need a game plan for last bit of fat.

    Ive been cutting SLOWLY for a few months and haven't lost a lot of weight, but I feel alot more defined so don't care about the lack of weight loss. I just want to get rid of that lower belly fat I...
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