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    That is what I'd use if it didn't aggravate my...

    That is what I'd use if it didn't aggravate my hip. Leg press is the go to for heavy calf presses IMO. I'll have to fiddle around with the hack squat machine and see if it will suffice.
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    Look at you with your recent mod rep. You deserve...

    Look at you with your recent mod rep. You deserve it bud. Always giving solid advice man.
  • Then you can kiss running a balanced program...

    Then you can kiss running a balanced program goodbye. Adding say a chest exercise requires two more pulls so the program increases by 3 exercises instead of one. Then the volume is undeniably too...
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    Either is fine bud. Thanks for all...

    Either is fine bud.






    Thanks for all the comments guys.
  • That sounds like a good plan bud. No issues...

    That sounds like a good plan bud. No issues swapping to an incline press. If you can I'd swap the press on either A day or B day to an overhead movement IF it doesn't hurt. Doing incline both days...
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    Sounds great! Best of luck to you. I'm sure...

    Sounds great! Best of luck to you. I'm sure you'll continue to do well.
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    Hey man, what kind of diving? Scuba? Sky?...

    Hey man, what kind of diving? Scuba? Sky? Platform? Dumpster? lol
  • Fierce 5 Upper/Lower in the last link in my sig....

    Fierce 5 Upper/Lower in the last link in my sig. If you want more lateral delt work then you may be interested in the UL PPL combo. It is a bit more aesthetic oriented than other well balanced UL...
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    So you're telling me that he needs amino fuel and...

    So you're telling me that he needs amino fuel and special protein supps? You're telling me he needs 4+ trap exercises?

    Maybe I worded my response too vaguely as you're the second person to respond...
  • If you are the kind of guy that only does a...

    If you are the kind of guy that only does a program that is "designed" by a pro bodybuilder then you'd need a bodybuilder program. lol

    If you want a long lifting career you'd need a program with...
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    When I said doing all the crap, I meant if OP...

    When I said doing all the crap, I meant if OP followed ALL of the advice given and added 3-4 exercises for traps into his routine it would be bad. There is good advice in this thread. I wasn't trying...
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    http://forum.bodybuilding.com/showthread.php?t=162...

    http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971#post1266578971
  • What do you want in a program? Balance/joint...

    What do you want in a program? Balance/joint health or bodybuilder endorsement?
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    My roomate spent a month at an endocronologist...

    My roomate spent a month at an endocronologist office that specialized in TRT (He's in his last year of rotations for med school.) There are some that you do every other day, but doctors RARELY...
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    Fuark yeah!

    Fuark yeah!
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    Holy DL volume Batman!

    Holy DL volume Batman!
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    From what I understand the only thing they'll do...

    From what I understand the only thing they'll do for you is offer you test replacement therapy. This literally stops all T production from your nuts and you will take injections several times a month...
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    Statistically that is exactly what you should do....

    Statistically that is exactly what you should do.

    If you are determined to attack this yourself I'd spend 2-3 months (while bulking) working ONLY upper back and external rotation work. This means...
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    Upped my cals to 3800. Feelsgoodman. Lower...

    Upped my cals to 3800. Feelsgoodman.

    Lower today

    Hip Thrust Top set 655x4 10 second hold on last rep
    ABduction 335 3x10
    Leg Curls 190 3x10
    Calf work 225 3x10
    Crunches 1x120
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    I knew this guy (Henry) years ago that was always...

    I knew this guy (Henry) years ago that was always worried about forearm and hand size. He'd always have one of those grip exercise springs with him and he'd be bragging about how many reps he did...
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