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  • Without a doubt. My training has my metabolism on...

    Without a doubt. My training has my metabolism on FIRE too. I'm able to have plenty of free meals. Two days or so back on track and I'll be sub 165. READY TO GROW
  • Nice work in here man!

    Nice work in here man!
  • Thanks dude!!!

    Thanks dude!!!
  • View Post

    Paused Bench Press

    135×5
    185×3
    205×1
    215×1
    225×1
    235×1
    245×1
    255×1
  • Thanks brothas!! I'll be competing at 165.

    Thanks brothas!!

    I'll be competing at 165.
  • Thanks Stan! I never even use youtube, besides...

    Thanks Stan!

    I never even use youtube, besides loading videos from my phone. My personal email was hacked too. I think it's the chit wifi at the gym. Miss my iPhone.
  • View Post

    Back Squat

    135×5
    185×5
    225×5
    275×2
    315×2
    340×2 PR
    315×2
  • Haha yup. It's finally catching up to me.

    Haha yup. It's finally catching up to me.
  • Quick little update on the past week or so since...

    Quick little update on the past week or so since I've been MIA. I've been having some pretty harsh intermittent pain in my left knee and left shoulder. I went to the gym friday and left after 10...
  • Thanks man!!! Squats and deads after work...

    Thanks man!!!

    Squats and deads after work followed by dinner with the family and some kinda desserts! :D
  • My OCD shows from time to time. Hey I'll trade...

    My OCD shows from time to time.

    Hey I'll trade some organization for some of that strength.
  • View Post

    Floor Press

    185×12
    225×5
    225×5
    225×5
    235×5

    Barbell Row
  • Gotta get stronger!

    Gotta get stronger!
  • Why not hit 185, do you feel that was to much?

    Why not hit 185, do you feel that was to much?
  • View Post

    Bench Press

    135×12
    135×12
    185×5
    225×1 PAUSED
    255×1 PAUSED
    265×1 PAUSED
    235×1 PAUSED
    215×AMAP (9)
  • It was 85, even got a little burnt on the beach...

    It was 85, even got a little burnt on the beach ;)

    Me neither, should be soon!
  • Replies
    4
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    97

    15-30 minutes prior to lifting.

    15-30 minutes prior to lifting.
  • Cinnabon for the win

    Cinnabon for the win
  • So it begins :)

    So it begins :)
  • View Post

    Back Squat

    135×5
    185×5
    225×2
    275×2
    315×2
    335×2
    300×2
    285×AMAP (5)
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