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Type: Posts; User: Vigilante_Inc

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    Bro Split with some full body

    I was feeling like playing around with a routine mostly for my own enjoyment. While I know that more frequent splits are more optimal I'm not going to lie I much more enjoy a bro Split.

    So it got...
  • Currently in second place. Need to win

    Currently in second place. Need to win
  • should be fixed to go to the main page now

    should be fixed to go to the main page now
  • We're gaining ground

    We're gaining ground
  • 911 Dispatch - Ginger Bread showdown - Vote for our shift

    We're having a ginger bread showdown. Long time misc'er here and I absolutely hate to lose. If anyone wants to help a lifter / dispatcher / misc'er win.

    We made the Santa Beach House


    If we...
  • Just had my best training session so far y'all....

    Just had my best training session so far y'all. Did 1.8 miles with only a few stops here and there. Actually hit a stride today and got that ever elusive runners high where it feels like you can just...
  • Thanks guys. Good help. If I can get close to the...

    Thanks guys. Good help. If I can get close to the mark I will make it. I'm a competitor by nature. You put people in front of me and tell me to track them down and we'll see who wants it more. Never...
  • Willing to work until I puke and then some. Done...

    Willing to work until I puke and then some. Done it a couple times already doing sprint jog intervals lol.
  • Short window to increase cardiovascular endurance to become police officer

    I've been a corrections officer for almost ten years and the job I've been dreaming of for a while just opened up unexpectedly. It's a small town policing job under someone I really respect. I've had...
  • https://m.youtube.com/watch?v=vKtHuLsRNJc 225...

    https://m.youtube.com/watch?v=vKtHuLsRNJc

    225 x 20 reps
    This is my best 225 for reps attempt. Other note able bench milestones: 315 x 6 and 365 x 1

    Dont have videos of the last ones though.
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    Some people just don't have time to an a varied...

    Some people just don't have time to an a varied diet but would still like a near optimal nutrition plan. I work 12 hour days and sleep 8 hours. Add drive time and time it takes me to get ready for...
  • I do think guns should be harder to get. I work...

    I do think guns should be harder to get. I work for an FFL dealer and some of the people who buy guns.... Dear God. Some of them cannot correctly fill out paperwork as simple as their name address...
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    Well I am abnormal in that regard. I've done...

    Well I am abnormal in that regard. I've done numerous experiments that involve non variable eating lol. I ate beef jerry only for like 14 days until the sodium finally got to me lol. I ate Chinese...
  • So glad you asked... People should be...

    So glad you asked...

    People should be required to get pre-certification to purchase firearms. Much like a driver's license. You should have to take a class at your local FFL dealer to get your...
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    see I think that's a misconception. If micro and...

    see I think that's a misconception. If micro and macro nutrients are on point... Then variety isn't needed except for satiety purposes. Your body does not know what your eating only what it turns...
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    I've never seen it done before. Not on a large...

    I've never seen it done before. Not on a large scale. I've seen people design diets for clients before in this manner but never seen a good realistic diet scheme set to provide optimal nutrition...
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    I'm also assuming were talking about a competent...

    I'm also assuming were talking about a competent person who is interested in health and fitness and has a basic understanding in how to cook lol
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    I think a weekly diet would add enough variety to...

    I think a weekly diet would add enough variety to maintain satiability. You have a different menu every day of the week, repeat 52 times per year

    I think you could use a simple portion modifier....
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    Perfect Nutrition

    I've often wondered, with all of these diets available today, why no one has made a precise scale able week long nutrition plan that would essentially just be repeated and offer a complete spectrum...
  • Why do we have to lump all gun owners into one...

    Why do we have to lump all gun owners into one group. Ive had guns my entire life. Got a shotgun for my 8th birthday and a pistol for my 18th birthday. I've owned countless guns. I know numerous...
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