If u have teeth fillers u can say goodbye to gains because they cause hyperparathyroidism by making the brain think there is enough teeth when theres only a filling (teeth contain pressure...
U need a good frame in order to gain any benefit from protein.
If u have stunted ur growth with calcium deficiency, the protein u ingest wont do anything for you.
Left oblique tight
Left pec tight
Left upper traps tight
Left serratus tight
Left tricep tight
Left lats tight
Left glute tight
Left hip flexor
Left quadratus lumborum tight
Left calve tight
Because being weak i nthe front makes breathing much more easier which will make me very strong (deep breathing cures weak nervous system and laziness)
My goal is to have super strong upper/mid/lower back + strong glutes + strong hammies + obliques, while minimizing/avoiding abs/chest/hip flexor gains.
You're not supposed to fire ur hamstrings that quickly. You need to use more traps and less back by getting the bar closer to ur body. It would probably be a smart idea to strengthen ur hammies btw....
Try to figure out why.. For me it was because I had a very weak nervous system caused by a deviated septum and bad breathing habit.. Get those 2 issue's fixed then u'll be able to eat more, AND...
Having a deviated septum fixed for good breathing outweighs the cons by tenfold.. Just ask the surgeon what he has done and tell him to write it down on paper and check whether he has done something...
