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  • Not quite like the ones pictured but from the...

    Not quite like the ones pictured but from the same era:

    http://zubaz.com/estore/bottoms/department/shorts


    Is it sad that I knew the answer off the top of my head?
  • I just have a second pair of bar holders (body...

    I just have a second pair of bar holders (body solids don't count as "J-cups")

    I would like a dip attachment as I use barbells in the rack for this now.

    I wouldn't use anything else.
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    cmarti063, I hate you. I have sleeves, granted...

    cmarti063, I hate you. I have sleeves, granted they're crap sleeves, but I have them and they seem to do all I'd need. Then you post this.

    I haven't even been squatting heavy this year, hardly...
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    434

    My belt looks just like that, here's a review of...

    My belt looks just like that, here's a review of it:

    http://forum.bodybuilding.com/showthread.php?t=159318071&p=1187432291#post1187432291

    BB.bom doesn't sell mine any more but if you are going...
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    11
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    361

    On a good program, in a few short weeks, to a...

    On a good program, in a few short weeks, to a couple of months, if you eat enough good protein and calories to fuel it you will outgain any makeshift weights you can find that are cheaper than just...
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    7
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    Variation is what keeps you from making progress...

    Variation is what keeps you from making progress and actualy achieving anything. If you can't get excited about setting a PR evey time you go into the gym, just don't bother.
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    191

    The biggest problem I see is your assumption that...

    The biggest problem I see is your assumption that it wold take only 20 minutes to do 12 sets of heavy leg work. At bodybuilding percentages with "short" rest periods this would take between 25 and...
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    315

    What your lifts are don't matter. You should...

    What your lifts are don't matter.

    You should move to Madcows when you can no longer make session to session progress and can only make week to week progress.
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    13
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    300

    When I ran BBB I did the 5x10 set with SLDL...

    When I ran BBB I did the 5x10 set with SLDL (Romanian would work too) because full DL was just to much.
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    36
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    932

    https://images.duckduckgo.com/iur/?f=1&image_host=...

    https://images.duckduckgo.com/iur/?f=1&image_host=http%3A%2F%2Fthumbs.dreamstime.com%2Ft%2Frobot-lifting-dumbbells-technology-concept-isolated-contains-clipping-path-over-white-d-illustration-51222493...
  • I like the 90 degree chair rather than the 45. ...

    I like the 90 degree chair rather than the 45. They both work the same group but I find that the 90 degree trains the exact opposite end of the strength curve as the good morning, straight legged...
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    2,103
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    118,274

    For the deck you are going to want something more...

    For the deck you are going to want something more than a quarter sheet sander, at least a belt sander. Chemicals might help if there isn't too much damage. I've got to re-do my deck this summer...
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    19
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    816

    Your ppr200x is 11 guage steel, that thing is 16....

    Your ppr200x is 11 guage steel, that thing is 16. I just checked on my roll of Aluminum foil and its 15 guage so.........:P
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    14
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    1,263

    Damn you OP, I was completely satisfied with my...

    Damn you OP, I was completely satisfied with my no name made in China 10mm power belt until you posted this.

    Hello My name is Tim, and I have equipment acquisition disorder.
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    13
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    A good microwave cookbook: ...

    A good microwave cookbook:
    ...
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    30
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    1,531

    Even so she'll need more than the 55 pounds she's...

    Even so she'll need more than the 55 pounds she's got and it should fit in a rack, so............ the standard advice still applies.

    I'd recommend a 300 pound Olympic set, this you can get form...
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    10
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    535

    You would gain best on any basic beginners full...

    You would gain best on any basic beginners full body program done three times a week.

    Seriously weak program. Do you even know what a "Set" is?
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    At 17? Three times a week is very possible...

    At 17?

    Three times a week is very possible using a simple basic full body routine, and it will be your fastest way to getting big.
  • Doing low weight fast reps of a similar to max...

    Doing low weight fast reps of a similar to max effort exercise is what the dynamic day of the Original westside (not WSFSB but real Westside) is all about. The reason Joe doesn't do it that way is...
  • No such thing as quick recovery supplements. ...

    No such thing as quick recovery supplements. Creatine can help, but anything that works better is illegal.

    Don't count on driving either, if you don't have a CDL it isn't happening, and even if...
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