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Good job op. My arms won't grow very fast. Started at 130lbs and 12" arms and now at 186lbs and 14.625" arms flexed and cold. With a 45" chest they seem really small compared to my body.

Lamb of god-ruin,hourglass, condemning the hive, set to fail
August burns red-composure, eleventh hour
Throwdown-step it up, declare your war
Parkway drive-smoke em if you've got em, guns for show...

9/10-solid mass and V shape

not funny or original.

plus, he outweighs you by around a hundred pounds. as we're in a site that goes off physique, you fail.

no hate, good upper body progress, but do you work legs at all? from what i can see of them, they look smaller than your arms. you can't fire a cannon from a canoe.

Set name:poop
M4 red dot red tiger
Deagle
2x claymore
Stopping Power
martyrdom

i'm decent. average around 2.5kills/death

He used to stack people like you five feet high, and use you for sandbags.


that being said
1.fight club
2.V is for vendetta
3.Never Back Down / Green Street Hooligans (tie)

How about you move up a weight class? That way you can use the extra mass/muscle for leverage, and not look like a stick? The 140lbs are for short people.

Your serious weight problem is that you weigh 150 and want to lose weight. see a psychiatrist.

If you like fight club you'll prolly like V is for Vendetta.

eat even more. i eat 4000 cals per day if not more. and my weight gain is slow.

pistols. research them. they will keep you going until you can squat again.

so do a classic bulk? gain 40 lbs then cut down say 25lbs of fat. in the end you're 15lbs of muscle heavier.

good story. glad to see the iron game influenced you for the better. best of luck

upright rows are horrible for your shoulders. just an fyi

To work traps i do

front bb shrugs
Back bb shrugs
Hang cleans

and i get assistance work when i do deadlift/rack pulls.

Just eat a **** ton. If your lifting is up to par, you're not eating enough.
I'm 165lbs and eating 4000+ cals a day and gains are still slow.

lol. 165x4 is about the best i've done.

lol that'd be ridiculous. you'd be as wide as you are tall. haha.

lol. I think dante is over six feet tall, obviously you've got to take height into account.

How much do you want to weigh when you're lean? at the moment you'll prolly be around 160-165.